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Ингредиенты
- 3/4 lb lean boneless pork
- 1 med onion, minced (1/2 c.)
- 1 Tbsp. veg. oil
- 3 c. frzn loose-pack broccoli, cauliflower,
- Â Â and carrots
- 4 ounce medium dry noodles">noodles or possibly curly medium noodles">noodles(3 c.)
- 1 x 10-3/(4-oz) can reduced-sodium condensed cream of
- Â Â celery soup
- 1 c. reduced-sodium chicken broth
- 3/4 c. water
- 1/2 tsp dry marjoram or possibly thyme, crushed
- 1/4 tsp pepper
Инструкции
- Trim fat from pork. Cut pork into thin bite-size strips. In a 12 inch skillet cook and stir pork and onion in warm oil over medium-high heat for 3 to 4 min or possibly until pork is no longer pink. Stir in frzn vegetables, noodles, soup, broth, water, marjoram or possibly thyme, and pepper. Bring to boiling. Reduce heat. Cover and simmer for 12 to 15 min or possibly until noodles are tender, stirring occasionally.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 71 | 29% |
| Total Fat 7.95g | 10% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 36mg | 12% |
| Sodium 178mg | 7% |
| Potassium 374mg | 11% |
| Total Carbs 26.28g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.05g | 1% |
| Protein 16.32g | 26% |
