Рецепт Asparagus Casserole Dinner
Порций: 6
Ингредиенты
- 8 x red potatoes
- 8 ounce turkey ham minced thinly
- 16 ounce fresh mushrooms thinly sliced
- 1 pkt Butter Buds(r) dry
- 8 ounce Lowfat Cheddar Cheese
- 30 ounce asparagus, canned
Инструкции
- In skillet sprayed with a non-fat cooking spray, saute/fry mushrooms and ham together along with the dry packet of Butter Buds.
- In the meantime microwave the redskin potatoes till cooked.
- Cut cooked potatoes into 1/3" slices. Arrange sliced cooked redskins on a 9" x 13" pan which has been sprayed with a non-fat cooking spray. Spread sauteed mushrooms and ham over potatoes. Arrange asparagus spears in strips. Sprinkle cheddar cheese over asparagus, ham and mushrooms. Broil for 3-5 min or possibly till top of cheese is golden and warm.
- Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 575g | |
Recipe makes 6 servings | |
Calories 448 | |
Calories from Fat 146 | 33% |
Total Fat 16.6g | 21% |
Saturated Fat 9.31g | 37% |
Trans Fat 0.0g | |
Cholesterol 69mg | 23% |
Sodium 1088mg | 45% |
Potassium 1915mg | 55% |
Total Carbs 52.3g | 14% |
Dietary Fiber 7.9g | 26% |
Sugars 6.29g | 4% |
Protein 26.7g | 43% |