Рецепт Asparagus Casserole Dinner - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
284.0g |
turkey ham
37.8g |
mushrooms
73.33g |
butter
0.83g |
cheddar cheese
37.8g |
asparagus
141.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.37 | 6.62 | 2.27 | 0.01 | 9.41 | 3.03 | 26.7 | 160.2 |
| Total Fat (g) | 0.4 | 1.83 | 0.25 | 0.68 | 12.53 | 0.92 | 16.6 | 99.6 |
| Carbohydrates (g) | 45.16 | 0.77 | 2.41 | 0.0 | 0.48 | 3.49 | 52.3 | 313.8 |
| Ash (g) | 3.12 | н/д | 0.62 | 0.02 | 1.49 | 1.09 | 6.34 | 38.04 |
| Calories (kcal) | 198.8 | 47.628 | 16.133 | 5.975 | 152.334 | 26.933 | 447.803 | 2686.818 |
| Starch (g) | 37.91 | н/д | 0.0 | н/д | н/д | н/д | 37.91 | 227.46 |
| Sucrose (g) | 0.82 | н/д | 0.0 | н/д | 0.09 | н/д | 0.91 | 5.46 |
| Glucose (dextrose) (g) | 1.14 | н/д | 1.09 | н/д | н/д | н/д | 2.22 | 13.32 |
| Fructose (g) | 0.88 | н/д | 0.12 | н/д | н/д | н/д | 1.01 | 6.06 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.54 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 229.93 | 27.19 | 67.78 | 0.13 | 13.89 | 133.22 | 472.13 | 2832.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.84 | 0.54 | 1.21 | 0.0 | 0.2 | 1.5 | 6.29 | 37.74 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.1 | 0.7 | 0.0 | 0.0 | 2.3 | 7.9 | 47.4 |
| Calcium (mg) | 28.4 | 3.024 | 2.2 | 0.2 | 272.538 | 22.68 | 329.042 | 1974.252 |
| Iron (mg) | 2.07 | 0.88 | 0.37 | 0.0 | 0.26 | 2.59 | 6.18 | 37.08 |
| Magnesium (mg) | 62.48 | 8.316 | 6.6 | 0.017 | 10.584 | 14.175 | 102.172 | 613.032 |
| Phosphorus (mg) | 173.24 | 111.132 | 63.066 | 0.2 | 193.536 | 60.953 | 602.126 | 3612.756 |
| Potassium (mg) | 1292.2 | 108.486 | 233.196 | 0.2 | 37.044 | 243.81 | 1914.936 | 11489.616 |
| Sodium (mg) | 17.04 | 421.092 | 3.667 | 4.8 | 234.738 | 406.823 | 1088.159 | 6528.954 |
| Zinc (mg) | 0.94 | 0.98 | 0.38 | 0.0 | 1.18 | 0.57 | 4.04 | 24.24 |
| Copper (mg) | 0.369 | 0.095 | 0.235 | 0.0 | 0.011 | 0.142 | 0.851 | 5.106 |
| Manganese (mg) | 0.398 | н/д | 0.037 | 0.0 | 0.004 | 0.241 | 0.679 | 4.074 |
| Selenium (mcg) | 1.4 | 12.2 | 6.8 | 0.0 | 5.3 | 2.4 | 28.1 | 168.6 |
| Vitamin A, IU (IU) | 19.88 | н/д | 0.0 | 20.825 | 378.756 | 1165.185 | 1584.646 | 9507.876 |
| Retinol (mcg) | 0.0 | 2.646 | 0.0 | 5.592 | 97.524 | 0.0 | 105.762 | 634.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.646 | 0.0 | 5.7 | 100.17 | 58.118 | 166.634 | 999.804 |
| Beta Carotene (mcg) | 11.36 | 0.0 | 0.0 | 1.317 | 32.13 | 698.828 | 743.634 | 4461.804 |
| Vitamin E (mg) | 0.03 | 0.24 | 0.01 | 0.02 | 0.11 | 1.73 | 2.14 | 12.84 |
| Vitamin D (IU) | н/д | н/д | 13.2 | 0.467 | 4.536 | н/д | 18.202 | 109.212 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.02 | 34.02 | 204.12 |
| Lutein + zeaxanthin (mcg) | 59.64 | 0.0 | 0.0 | 0.0 | 0.0 | 893.025 | 952.665 | 5715.99 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 24.4 | 3.4 | 1.5 | 0.0 | 0.0 | 26.1 | 55.4 | 332.4 |
| Thiamin (mg) | 0.227 | 0.011 | 0.059 | 0.0 | 0.011 | 0.085 | 0.394 | 2.364 |
| Riboflavin (mg) | 0.085 | 0.057 | 0.293 | 0.0 | 0.144 | 0.142 | 0.721 | 4.326 |
| Niacin (mg) | 3.266 | 0.801 | 2.647 | 0.0 | 0.03 | 1.347 | 8.092 | 48.552 |
| Pantothenic acid (mg) | 0.795 | н/д | 1.1 | 0.001 | 0.155 | 0.198 | 2.25 | 13.5 |
| Vitamin B-6 (mg) | 0.483 | 0.079 | 0.073 | 0.0 | 0.026 | 0.156 | 0.818 | 4.908 |
| Folate (mcg) | 51.12 | 2.646 | 11.733 | 0.025 | 6.804 | 136.08 | 208.408 | 1250.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.03 | 0.0 | 0.31 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 46.6 | 21.5 | 12.7 | 0.2 | 6.2 | 30.3 | 117.5 | 705.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | н/д | 0.029 | 0.0 | 0.121 | 0.028 | 0.236 | 1.416 |
| Threonine (g) | 0.17 | н/д | 0.081 | 0.0 | 0.336 | 0.085 | 0.673 | 4.038 |
| Isoleucine (g) | 0.17 | н/д | 0.059 | 0.0 | 0.586 | 0.113 | 0.929 | 5.574 |
| Leucine (g) | 0.256 | н/д | 0.088 | 0.001 | 0.903 | 0.128 | 1.375 | 8.25 |
| Lysine (g) | 0.256 | н/д | 0.081 | 0.001 | 0.782 | 0.142 | 1.261 | 7.566 |
| Methionine (g) | 0.085 | н/д | 0.022 | 0.0 | 0.246 | 0.028 | 0.381 | 2.286 |
| Cystine (g) | 0.057 | н/д | 0.007 | 0.0 | 0.049 | 0.043 | 0.156 | 0.936 |
| Phenylalanine (g) | 0.454 | н/д | 0.066 | 0.0 | 0.495 | 0.071 | 1.087 | 6.522 |
| Tyrosine (g) | 0.085 | н/д | 0.029 | 0.0 | 0.454 | 0.043 | 0.611 | 3.666 |
| Valine (g) | 0.256 | н/д | 0.169 | 0.001 | 0.627 | 0.113 | 1.166 | 6.996 |
| Arginine (g) | 0.256 | н/д | 0.059 | 0.0 | 0.355 | 0.142 | 0.812 | 4.872 |
| Histidine (g) | 0.085 | н/д | 0.044 | 0.0 | 0.329 | 0.043 | 0.501 | 3.006 |
| Alanine (g) | 0.17 | н/д | 0.147 | 0.0 | 0.265 | 0.142 | 0.724 | 4.344 |
| Aspartic acid (g) | 1.164 | н/д | 0.147 | 0.001 | 0.605 | 0.354 | 2.271 | 13.626 |
| Glutamic acid (g) | 0.767 | н/д | 0.249 | 0.002 | 2.302 | 0.496 | 3.816 | 22.896 |
| Glycine (g) | 0.142 | н/д | 0.066 | 0.0 | 0.163 | 0.099 | 0.47 | 2.82 |
| Proline (g) | 0.142 | н/д | 0.059 | 0.001 | 1.062 | 0.156 | 1.419 | 8.514 |
| Serine (g) | 0.199 | н/д | 0.066 | 0.0 | 0.552 | 0.113 | 0.93 | 5.58 |
| Cholesterol (mg) | 0.0 | 27.216 | 0.0 | 1.792 | 39.69 | 0.0 | 68.698 | 412.188 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.085 | 0.578 | 0.029 | 0.428 | 7.972 | 0.213 | 9.306 | 55.836 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.718 | 0.0 | 0.175 | 3.549 | 0.028 | 4.471 | 26.826 |
| Polyunsaturated (g) | 0.17 | 0.499 | 0.103 | 0.025 | 0.355 | 0.397 | 1.55 | 9.3 |