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Ингредиенты
- 1 c. Minced onion
- 3 1/2 c. Water
- 3 x Beef bouillon cubes
- 2 jar low-fat mushroom gravy, (12 ounce.)
- 1/4 tsp Thyme leaves
- 12 ounce Noodles
- 1 bag frzn mixed vegetables (16 ounce.) (broccoli, cauliflower, carrots)
- 1/2 c. Nonfat lowfat sour cream
Инструкции
- Cook beef and onions in large skillet until meat is no longer pink.
- Add in water, bouillon cubes, gravy and thyme. Bring to a boil, stirring often. Stir in noodles and frzn vegetables. Bring to a boil, reduce heat, cover and simmer 8 -10 mins, stirring twice, till noodles are tender. Remove from heat and stir in lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 608g | |
| Recipe makes 4 servings | |
| Calories 438 | |
| Calories from Fat 61 | 14% |
| Total Fat 6.95g | 9% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 808mg | 34% |
| Potassium 367mg | 10% |
| Total Carbs 84.65g | 23% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.53g | 2% |
| Protein 8.34g | 13% |
