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Ингредиенты
- 6 ounce Wholemeal flour
- 2 ounce White flour
- 2 ounce Pinhead oatmeal
- 2 ounce Wheatgerm
- 2 ounce Bran
- 2 ounce Pecans, Finely minced
- 1 tsp Bicarbonate of soda
- 1/4 tsp Salt
- 1 tsp Sugar
- 1 x Egg
- 10 fl ounce Skimmed lowfat milk
- Â Â Sunflower Seeds (optional)
Инструкции
- Preheat the oven to 190C,375F, Gas Mark 5. Place all the dry ingredients in a large bowl and mix well. Add in the egg and lowfat milk and mix well with a spoon. Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 min or possibly till crisp on top and it leaves a skewer clean if speared.
- Evening Standard, London, England
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 663g | |
| Calories 1596 | |
| Calories from Fat 446 | 28% |
| Total Fat 51.45g | 64% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 3080mg | 128% |
| Potassium 1706mg | 49% |
| Total Carbs 230.09g | 61% |
| Dietary Fiber 41.4g | 138% |
| Sugars 30.78g | 21% |
| Protein 78.07g | 125% |
