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Рецепт Nutty Brown Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Pinhead oatmeal
2 ounce Wheatgerm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wholemeal flour
170.1g 		flour
56.7g 		bran
56.7g 		pecans
30.05g 		bicarbonate of soda
4.6g 		salt
1.5g 		sugar
4.2g 		egg
44.0g 		skimmed
282.5g 		sunflower
13.6g 		Всего в порции Всего в рецепте
Protein (g) 23.3 5.86 7.2 2.76 0.0 0.0 0.0 5.54 33.42 0.0 78.07 78.07
Total Fat (g) 3.18 0.56 1.19 21.63 0.0 0.0 0.0 4.37 6.92 13.6 51.45 51.45
Carbohydrates (g) 123.44 43.27 44.34 4.17 0.0 0.0 4.2 0.34 10.34 0.0 230.09 230.09
Ash (g) 2.72 0.27 н/д 0.45 1.7 1.5 0.0 0.38 3.84 н/д 10.85 10.85
Calories (kcal) 576.639 206.388 162.729 207.652 0.0 0.0 16.254 62.92 242.95 120.224 1595.756 1595.756
Starch (g) н/д н/д н/д 0.14 н/д н/д н/д н/д н/д н/д 0.14 0.14
Sucrose (g) н/д н/д н/д 1.17 н/д н/д н/д 0.05 0.0 н/д 1.22 1.22
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.09 2.18 н/д 2.28 2.28
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.05 0.0 н/д 0.06 0.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.05 8.19 н/д 8.24 8.24
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.47 6.76 1.59 1.06 0.01 0.0 0.0 33.37 227.95 0.0 288.21 288.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.15 13.83 1.19 0.0 0.0 4.2 0.34 10.37 0.0 30.78 30.78
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 20.8 1.5 16.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 41.4 41.4
Calcium (mg) 57.834 8.505 43.092 21.036 0.0 0.36 0.042 23.32 257.075 0.0 411.264 411.264
Iron (mg) 6.6 2.63 15.84 0.76 0.0 0.0 0.0 0.81 0.42 0.0 27.06 27.06
Magnesium (mg) 234.738 12.474 157.626 36.362 0.0 0.015 0.0 5.28 19.775 0.0 466.27 466.27
Phosphorus (mg) 588.546 61.236 460.971 83.241 0.0 0.0 0.0 84.04 460.475 0.0 1738.509 1738.509
Potassium (mg) 688.905 60.669 536.949 123.209 0.0 0.12 0.084 58.96 237.3 0.0 1706.196 1706.196
Sodium (mg) 8.505 1.134 236.439 0.0 1258.56 581.37 0.0 61.6 932.25 0.0 3079.858 3079.858
Zinc (mg) 4.98 0.4 7.33 1.36 0.0 0.0 0.0 0.49 1.16 0.0 15.72 15.72
Copper (mg) 0.646 0.079 0.522 0.361 0.0 0.0 0.0 0.044 0.085 0.0 1.737 1.737
Manganese (mg) 6.464 0.386 н/д 1.352 0.0 0.002 0.0 0.018 0.028 н/д 8.249 8.249
Selenium (mcg) 120.3 19.2 4.5 1.1 0.0 0.0 0.0 13.9 28.0 0.0 187.1 187.1
Vitamin A, IU (IU) 15.309 0.0 н/д 16.829 0.0 0.0 0.0 214.28 209.05 н/д 455.468 455.468
Retinol (mcg) 0.0 0.0 439.992 0.0 0.0 0.0 0.0 61.16 53.675 0.0 554.827 554.827
Vitamin A, RAE (mcg_RAE) 0.0 0.0 439.992 0.902 0.0 0.0 0.0 61.6 56.5 0.0 558.994 558.994
Beta Carotene (mcg) 8.505 0.0 0.0 8.715 0.0 0.0 0.0 4.4 16.95 0.0 38.57 38.57
Vitamin E (mg) 1.39 0.03 1.32 0.42 0.0 0.0 0.0 0.43 0.11 5.59 9.29 9.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 374.22 10.206 0.0 5.109 0.0 0.0 0.0 145.64 0.0 0.0 535.175 535.175
Tocopherol, beta (mg) н/д 0.04 н/д 0.12 н/д н/д н/д 0.01 0.0 н/д 0.17 0.17
Tocopherol, gamma (mg) н/д 0.22 н/д 7.34 н/д н/д н/д 0.22 0.0 н/д 7.78 7.78
Tocopherol, delta (mg) н/д 0.01 н/д 0.14 н/д н/д н/д 0.01 0.0 н/д 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.765 0.448 0.731 0.198 0.0 0.0 0.0 0.031 0.113 0.0 2.287 2.287
Riboflavin (mg) 0.374 0.278 0.833 0.039 0.0 0.0 0.001 0.211 0.565 0.0 2.302 2.302
Niacin (mg) 10.835 3.345 9.775 0.352 0.0 0.0 0.0 0.031 0.311 0.0 24.649 24.649
Pantothenic acid (mg) 1.718 0.249 н/д 0.258 0.0 0.0 0.0 0.634 0.706 н/д 3.566 3.566
Vitamin B-6 (mg) 0.578 0.023 0.981 0.063 0.0 0.0 0.0 0.062 0.057 0.0 1.763 1.763
Folate (mcg) 74.844 103.761 195.615 6.611 0.0 0.0 0.0 20.68 28.25 0.0 429.761 429.761
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.27 0.0 1.84 1.84
Choline (mg) 53.1 5.9 16.4 12.2 0.0 0.0 0.0 110.5 46.0 0.0 244.1 244.1
Folic acid (mcg) 0.0 87.318 184.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.16 272.16
Tryptophan (g) 0.357 0.074 н/д 0.027 н/д 0.0 н/д 0.075 0.452 н/д 0.985 0.985
Threonine (g) 0.68 0.159 н/д 0.093 н/д 0.0 н/д 0.246 1.497 н/д 2.676 2.676
Isoleucine (g) 0.868 0.204 н/д 0.102 н/д 0.0 н/д 0.295 1.78 н/д 3.248 3.248
Leucine (g) 1.582 0.403 н/д 0.18 н/д 0.0 н/д 0.48 3.362 н/д 6.006 6.006
Lysine (g) 0.646 0.13 н/д 0.087 н/д 0.0 н/д 0.4 2.797 н/д 4.061 4.061
Methionine (g) 0.357 0.102 н/д 0.054 н/д 0.0 н/д 0.167 0.819 н/д 1.5 1.5
Cystine (g) 0.544 0.125 н/д 0.045 н/д 0.0 н/д 0.119 0.198 н/д 1.031 1.031
Phenylalanine (g) 1.106 0.295 н/д 0.129 н/д 0.0 н/д 0.299 1.723 н/д 3.552 3.552
Tyrosine (g) 0.68 0.176 н/д 0.066 н/д 0.0 н/д 0.22 1.808 н/д 2.95 2.95
Valine (g) 1.055 0.238 н/д 0.123 н/д 0.0 н/д 0.378 2.26 н/д 4.054 4.054
Arginine (g) 1.089 0.238 н/д 0.355 н/д 0.0 н/д 0.361 1.497 н/д 3.539 3.539
Histidine (g) 0.544 0.13 н/д 0.078 н/д 0.0 н/д 0.136 0.989 н/д 1.878 1.878
Alanine (g) 0.833 0.187 н/д 0.12 н/д 0.0 н/д 0.326 1.158 н/д 2.625 2.625
Aspartic acid (g) 1.191 0.249 н/д 0.279 н/д 0.0 н/д 0.585 2.712 н/д 5.017 5.017
Glutamic acid (g) 7.365 1.973 н/д 0.55 н/д 0.0 н/д 0.739 7.825 н/д 18.453 18.453
Glycine (g) 0.936 0.21 н/д 0.135 н/д 0.0 н/д 0.189 0.678 н/д 2.148 2.148
Proline (g) 2.415 0.68 н/д 0.108 н/д 0.0 н/д 0.224 3.701 н/д 7.129 7.129
Serine (g) 1.106 0.295 н/д 0.141 н/д 0.0 н/д 0.427 1.921 н/д 3.89 3.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 28.25 0.0 214.37 214.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.091 0.17 1.857 0.0 0.0 0.0 1.364 2.769 1.401 8.196 8.196
Phytosterols (mg) н/д н/д н/д 30.652 н/д 0.0 н/д н/д н/д н/д 30.652 30.652
Monounsaturated Fat (g) 0.391 0.051 0.181 12.261 0.0 0.0 0.0 1.676 1.243 2.652 18.456 18.456
Polyunsaturated (g) 1.327 0.232 0.624 6.494 0.0 0.0 0.0 0.598 0.198 8.935 18.408 18.408