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Add a photoПорций: 2.5
Ингредиенты
- 1Â 1/2 c. stock or possibly water
- 1/2 c. nutritional yeast
- 1/4 c. tahini
- 1/8 x onion, diced
- 1 clv garlic, diced
- 3 Tbsp. tamari
- 1/2 tsp garlic pwdr
- 1/2 tsp basil
- 1/2 tsp oregano
- 1/2 tsp salt
Инструкции
- Combine stock, nutritional yeast and tahini in a blender and blend on medium for about a minute. Add in the remaining ingredients - blending well on high. Add in more liquid to thin, or possibly tahini to thicken. Season to taste.
- Pour gravy into medium sized saucepan. Cook over low heat till hot, stirring constantly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 211 | |
| Calories from Fat 139 | 66% |
| Total Fat 16.58g | 21% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2556mg | 107% |
| Potassium 300mg | 9% |
| Total Carbs 9.94g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.01g | 1% |
| Protein 8.96g | 14% |
