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Add a photoПорций: 5
Ингредиенты
- 1 lb pasta cooked and liquid removed
- 1 Tbsp. soy margarine
- 2 Tbsp. whole wheat flour
- 1 c. soy lowfat milk
- 3 Tbsp. nutritional yeast
- 1/2 tsp basil to 1 tsp
- 1/2 tsp thyme to 1 tsp
- 1/2 tsp dill to 1 tsp
- 1/2 tsp garlic pwdr to 1 tsp salt and pepper to taste
- 10 ounce frzn kale
Инструкции
- Heat all ingredients (except pasta) together in pan over medium heat, stirring often, till kale is done. Pour sauce over cooked pasta and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 5 servings | |
| Calories 453 | |
| Calories from Fat 57 | 13% |
| Total Fat 6.4g | 8% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 647mg | 18% |
| Total Carbs 79.89g | 21% |
| Dietary Fiber 7.3g | 24% |
| Sugars 3.29g | 2% |
| Protein 19.99g | 32% |
