Рецепт Barbara's Kale Cream Sauce Over Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. soy margarine
3 Tbsp. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pasta
90.72g 		flour
3.0g 		soy
18.6g 		basil
0.06g 		thyme
0.1g 		dill
0.01g 		garlic
0.28g 		kale
34.59g 		Всего в порции Всего в рецепте
Protein (g) 11.83 0.41 6.55 0.0 0.01 0.0 0.05 1.14 19.99 99.95
Total Fat (g) 1.37 0.06 4.72 0.0 0.01 0.0 0.0 0.24 6.4 32.0
Carbohydrates (g) 67.74 2.18 6.24 0.0 0.06 0.0 0.2 3.46 79.89 399.45
Ash (g) 0.8 0.05 н/д 0.0 0.01 0.0 0.01 0.53 1.4 7.0
Calories (kcal) 336.564 10.17 87.606 0.013 0.276 0.005 0.93 17.294 452.856 2264.28
Starch (g) 56.65 н/д н/д н/д н/д н/д н/д н/д 56.65 283.25
Sucrose (g) 0.44 н/д н/д 0.0 н/д н/д н/д н/д 0.44 2.2
Glucose (dextrose) (g) 0.11 н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.55
Fructose (g) 0.1 н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.5
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.78 н/д н/д 0.0 н/д н/д н/д н/д 1.78 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.98 0.31 0.36 0.05 0.01 0.01 0.02 29.21 38.95 194.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.42 0.01 0.78 0.0 0.0 н/д 0.07 н/д 3.29 16.45
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.4 3.3 0.0 0.0 0.0 0.0 0.7 7.3 36.5
Calcium (mg) 19.051 1.02 25.668 0.1 1.89 0.022 0.224 46.692 94.667 473.335
Iron (mg) 2.99 0.12 0.73 0.0 0.12 0.0 0.01 0.59 4.56 22.8
Magnesium (mg) 48.081 4.14 26.97 0.036 0.22 0.006 0.162 11.76 91.374 456.87
Phosphorus (mg) 171.457 10.38 67.518 0.032 0.201 0.007 1.168 19.369 270.131 1350.655
Potassium (mg) 202.301 12.15 273.42 0.166 0.814 0.078 3.083 154.604 646.616 3233.08
Sodium (mg) 5.443 0.15 30.318 0.002 0.055 0.006 0.073 14.872 50.92 254.6
Zinc (mg) 1.28 0.09 0.58 0.0 0.01 0.0 0.01 0.15 2.12 10.6
Copper (mg) 0.263 0.011 0.154 0.0 0.001 0.0 0.0 0.1 0.531 2.655
Manganese (mg) 0.835 0.114 н/д 0.001 0.008 0.0 0.002 0.266 1.225 6.125
Selenium (mcg) 57.3 2.1 3.6 0.0 0.0 н/д 0.1 0.3 63.4 317.0
Vitamin A, IU (IU) 0.0 0.27 н/д 2.971 3.8 0.82 0.0 5318.097 5325.958 26629.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.86 0.149 0.19 0.041 0.0 265.974 268.214 1341.07
Beta Carotene (mcg) 0.0 0.15 22.32 1.77 2.264 н/д 0.0 3190.997 3217.5 16087.5
Vitamin E (mg) 0.1 0.02 0.17 0.0 0.01 н/д 0.0 н/д 0.3 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.329 6.6 0.0 3.182 0.862 н/д 0.0 13679.159 13706.132 68530.66
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.25
Tocopherol, gamma (mg) 0.8 н/д н/д 0.0 н/д н/д 0.0 н/д 0.8 4.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 41.5 42.0 210.0
Thiamin (mg) 0.807 0.014 0.019 0.0 0.001 0.0 0.001 0.038 0.879 4.395
Riboflavin (mg) 0.363 0.007 0.028 0.0 0.0 0.0 0.0 0.045 0.443 2.215
Niacin (mg) 6.514 0.191 0.262 0.001 0.005 0.0 0.002 0.346 7.32 36.6
Pantothenic acid (mg) 0.39 0.03 н/д 0.0 н/д 0.0 н/д 0.031 0.452 2.26
Vitamin B-6 (mg) 0.127 0.01 0.039 0.0 0.001 0.0 0.008 0.093 0.279 1.395
Folate (mcg) 215.002 1.32 39.246 0.038 0.274 0.016 0.006 10.03 265.932 1329.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.7 0.9 23.1 0.0 0.0 н/д 0.2 н/д 38.0 190.0
Folic acid (mcg) 198.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.672 993.36
Tryptophan (g) 0.172 0.006 н/д 0.0 0.0 0.0 0.001 0.014 0.193 0.965
Threonine (g) 0.417 0.012 н/д 0.0 0.0 0.0 0.001 0.052 0.483 2.415
Isoleucine (g) 0.463 0.015 н/д 0.0 0.0 0.0 0.002 0.069 0.55 2.75
Leucine (g) 0.898 0.028 н/д 0.0 0.0 0.0 0.003 0.08 1.009 5.045
Lysine (g) 0.272 0.011 н/д 0.0 0.0 0.0 0.002 0.069 0.355 1.775
Methionine (g) 0.136 0.006 н/д 0.0 н/д 0.0 0.001 0.01 0.154 0.77
Cystine (g) 0.236 0.01 н/д 0.0 н/д 0.0 0.0 0.014 0.26 1.3
Phenylalanine (g) 0.608 0.02 н/д 0.0 н/д 0.0 0.001 0.059 0.688 3.44
Tyrosine (g) 0.218 0.012 н/д 0.0 н/д 0.0 0.001 0.042 0.272 1.36
Valine (g) 0.535 0.019 н/д 0.0 0.001 0.0 0.002 0.062 0.619 3.095
Arginine (g) 0.426 0.019 н/д 0.0 н/д 0.0 0.005 0.062 0.513 2.565
Histidine (g) 0.272 0.01 н/д 0.0 н/д 0.0 0.001 0.024 0.307 1.535
Alanine (g) 0.399 0.015 н/д 0.0 н/д 0.0 0.001 0.059 0.474 2.37
Aspartic acid (g) 0.562 0.021 н/д 0.0 н/д 0.0 0.004 0.104 0.691 3.455
Glutamic acid (g) 4.173 0.13 н/д 0.0 н/д 0.0 0.006 0.128 4.437 22.185
Glycine (g) 0.399 0.017 н/д 0.0 н/д 0.0 0.001 0.055 0.473 2.365
Proline (g) 1.424 0.043 н/д 0.0 н/д 0.0 0.001 0.069 1.537 7.685
Serine (g) 0.562 0.02 н/д 0.0 н/д 0.0 0.001 0.048 0.632 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.254 0.01 0.683 0.0 0.003 0.0 0.0 0.031 0.981 4.905
Phytosterols (mg) н/д н/д н/д н/д 0.163 н/д 0.022 н/д 0.185 0.925
Monounsaturated Fat (g) 0.154 0.007 1.043 0.0 0.0 0.0 0.0 0.017 1.223 6.115
Polyunsaturated (g) 0.508 0.023 2.667 0.0 0.001 0.0 0.001 0.118 3.319 16.595