Рецепт Nut Stuffed Chicken Breast With Peanut Sauce

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Порций: 6

Ингредиенты

Cost per serving $1.93 view details
  • 6 x Boneless chicken breast halves
  •     Minced fresh thyme
  •     Seasoned salt
  • 1/2 c. Unsalted mixed nuts,crushed
  •     All-purpose flour
  •     Butter
  • 1/4 c. Dry white wine
  • 1 Tbsp. Butter
  • 2 Tbsp. Minced Spanish onion
  • 2 Tbsp. Diced sweet red pepper
  • 1/4 tsp Minced fresh garlic
  • 2/3 c. Chicken stock
  • 2 Tbsp. Peanut butter
  • 2 Tbsp. Honey garlic sauce
  • 2 Tbsp. Coconut lowfat milk

Инструкции

  1. Butterfly chicken and sprinkle inside surface with thyme and seasoned salt.
  2. Roll in crushed nuts. Season outside surface with thyme and dust lightly with flour. Place flour-side down in skillet and then brown in warm butter.
  3. Don't brown with nuts. Remove from heat, add in wine and place in 400degF oven for 15 min.
  4. To make sauce, cook onion, red pepper and garlic in warm butter till softened. Stir in chicken stock, peanut butter, honey garlic sauce and coconut lowfat milk. Add in any cooking juices from chicken and simmer till thickened, about 8 min. Makes 1 c.. Serve sauce with chicken.
  5. Makes6 servings.
  6. Chef's Showcase Livingwater Restaurant & Cake Gallery 139 Main St.
  7. Unionville, Ontario.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 6 servings
Calories 506  
Calories from Fat 341 67%
Total Fat 38.91g 49%
Saturated Fat 16.16g 65%
Trans Fat 0.17g  
Cholesterol 135mg 45%
Sodium 354mg 15%
Potassium 454mg 13%
Total Carbs 5.12g 1%
Dietary Fiber 1.6g 5%
Sugars 1.21g 1%
Protein 32.71g 52%
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