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Ингредиенты
- 2 lb Boneless skinless chicken breasts sliced 1/2" strips
- 1/4 c. Low-sodium soy sauce
- 1 Tbsp. Brown sugar
- 2 x Garlic cloves chopped
- 1 Tbsp. Chopped fresh ginger
- 2 x Green onions chopped
- 1/4 tsp Red chili flakes
- 2 tsp Peanut oil
- 1/3 c. Diced yellow onion
- 2 x Garlic cloves chopped
- 1/4 c. Low-sodium soy sauce
- 1 Tbsp. Lime juice
- 1 Tbsp. Lemon juice
- 1 dsh Tabasco sauce (more if you like)
- 1 tsp Grnd coriander
- 1/2 tsp Grnd cumin
- 1 1/2 c. Coconut lowfat milk
- 1 c. Chunky peanut butter
- 30 x Bamboo skewers soaked for 30 min
Инструкции
- Preparation for Grilled Thai Chicken Satay: In a large bowl, combine soy sauce with the next five ingredients. Blend well. Add in sliced chicken, cover and chill for two to three hrs.
- Remove from refrigerator and thread one chicken slice onto each skewer. Grill over ash-white coals for three to four min on one side and then about two min on the other side. Be careful not to overcook chicken. Serve with Peanut Sauce on the side.
- Preparation for the Peanut Sauce: Heat oil in a skillet over medium-high heat, add in onion and garlic and saute/fry for three to four min or possibly till onions are translucent/soft. Stir in remaining ingredients except peanut butter. Bring to a boil, stirring constantly. Reduce heat to low and stir in peanut butter till well blended. Serve hot. Serve as an appetizer with crisp vegetables.
- Serves 6.
- Comments: Chicken may be marinated, skewered and refrigerated the day before. Grill just before the party.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 443 | |
| Calories from Fat 234 | 53% |
| Total Fat 27.82g | 35% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 1478mg | 62% |
| Potassium 707mg | 20% |
| Total Carbs 17.27g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.44g | 5% |
| Protein 35.13g | 56% |
