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Ингредиенты
- Â Â (Sapulpa)
- 8 x chicken breasts, skinned
- 1 can cream of chicken soup
- 1 c. white cooking wine
- 1 Tbsp. basil
- 1 x salt and pepper to taste
- 1 jar (3 1/2 ounce.) minced pimento, liquid removed
- 1 c. lowfat sour cream
- Â Â Wild rice
Инструкции
- Place chicken breasts in a large pan so which meat is in a single layer. Combine soup, wine, basil, salt, and pepper. Pour mix over chicken and cover container with foil. Bake for 1 hr. at 300 degrees.
- Remove from oven and spread with pimento and lowfat sour cream. Return tooven to keep hot. Serve chicken on a bed of wild rice. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 158 | |
| Calories from Fat 75 | 47% |
| Total Fat 8.48g | 11% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 45mg | 15% |
| Sodium 489mg | 20% |
| Potassium 223mg | 6% |
| Total Carbs 6.05g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.0g | 1% |
| Protein 12.45g | 20% |
