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Ингредиенты
- Summer Squash Zuchinni
- 1/2 c. Soy Sauce Garlic to taste
- 1/4 c. Smoke Sauce
- 1/4 x Teriyaki Sauce Spray for Grill
- 10 ounce Salmon fillet cut into two pcs
- 1 c. Lowfat milk, I use dry, mixed for 1 c. of liquid
- 1/2 c. Soy Sauce Shredded Potatoes Garlic to Taste Tarragon Salt and Pepper to Taste Spray for Grill
Инструкции
- Slice the squashes uniform( I use my slicer)and marinate for several hrs turning now and then if sauce doesn't cover the vegetables. Before cooking place on paper towels to get rid of some of the juice. Place on preheated grill and cook for 5 min or possibly desired doneness. May take less time.
- Note:I placed them in a hot oven while I cooked the salmon.
- Potato Crusted Salmon: Marinate the Salmon in the lowfat milk and soy sauce for several hrs, turning if not covered. Shredd potatoes, squeeze all the excess water from them. Add in garlic and tarragon to taste, plus salt and pepper. Pat on one side of the salmon only, pressing to keep in place.
- Again place on the preheated grill and cook for 5 to 6 min till the potatoes are a golden. I served the salmon on a bed of spinach and served a pear salsa. I thought it was just delicious with the grilled vegetables. This dish is very low in fat.
- This is a grill which will get lots of use in our home. Its so easy. Tonight its chicken burgers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 655g | |
| Calories 760 | |
| Calories from Fat 364 | 48% |
| Total Fat 40.46g | 51% |
| Saturated Fat 10.2g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 7462mg | 311% |
| Potassium 1672mg | 48% |
| Total Carbs 21.88g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 14.86g | 10% |
| Protein 74.12g | 119% |
