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Ингредиенты
- 4 x Red snapper fillets Flour for dredging
- 1/3 c. Parsley, finely minced
- 1 lrg Clov garlic, finely minced
- 3 ounce Extra virgin olive oil
- 1 1/2 c. Canned peeled tomatoes
- 2 ounce White wine
Инструкции
- Cut the red snapper into 4 pcs. Dredge in flour and fry gently in a warm skillet with oil without cooking completely. Remove the fish. In the same pan saute/fry the parsley and garlic in oil quickly, being careful not to let them burn. Add in the tomatoes and white wine and let simmer for 10 min.
- Add in the fish and simmer, covered, for another 10 min. Don't stir or possibly the fish will fall apart.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1392g | |
| Calories 1739 | |
| Calories from Fat 862 | 50% |
| Total Fat 97.35g | 122% |
| Saturated Fat 14.37g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 323mg | 108% |
| Sodium 1088mg | 45% |
| Potassium 4475mg | 128% |
| Total Carbs 17.14g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 9.18g | 6% |
| Protein 182.26g | 292% |
