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Ингредиенты
- 1/3 c. Nonfat lowfat milk
- 1/3 c. Instant nonfat dry lowfat milk solids
- 1 tsp Honey, up to 2 ts to taste
- 1/4 tsp Vanilla
Инструкции
- Pour nonfat lowfat milk into a small metal mixing bowl. Set bowl in freeazer till ice crystals begin to create; about 15 to 20 min. Refrigeratebeaters from mixer in freezer as well. Using a hand held electric mixer, beat nonfat dry lowfat milk solids into nonfat lowfat milk. Continue to beat on high till soft peaks form, about 2 min. Add in honey to taste and vanilla and beat till stiff peaks form, about 2 additional min. Use within 20 min to avoid cream separating.
- Makes 1 1/2 c. 1/4 c. of product contains 14 calories with 6% fat content!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 89g | |
| Calories 52 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 35mg | 1% |
| Potassium 133mg | 4% |
| Total Carbs 10.0g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 10.09g | 7% |
| Protein 2.77g | 4% |
