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Рецепт Obie Green's Smothered Pork Chops

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Порций: 6

Ингредиенты

Cost per serving $0.15 view details
  • 6 x Center-cut pork chops, 1" thick
  • 1 tsp Salt
  • 1/4 tsp White pepper
  • 1/4 c. Pancake mix
  • 2 Tbsp. Oil
  • 3 med Onions, sliced
  • 1 tsp Salt
  • 1/4 tsp White pepper
  • 1 Tbsp. Sugar
  • 1/4 c. Flour
  • 2 c. Boiling water

Инструкции

  1. Wipe chops; sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper; coat with pancake mix. Heat oil in large skillet; brown chops on both sides and place in casserole. Saute/fry onions with remaining salt, pepper and sugar in same skillet, till lightly browned. Stir in flour; cook till well blended. Gradually add in water. Cook on medium heat, stirring constantly, till thickened and boils. Pour over chops and cover with foil. Bake at 350 for 1 hour 20 min. Remove chops to serving platter; keep hot. Strain gravy through a sieve, pressing onions with a spoon. Skim fat from gravy if necessary. Serve gravy with chops. (Obie Green is the owner of a popular New York City restaurant known for its Southern food.)
  2. OBIE GREEN

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 6 servings
Calories 122  
Calories from Fat 41 34%
Total Fat 4.65g 6%
Saturated Fat 0.37g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 788mg 33%
Potassium 81mg 2%
Total Carbs 19.95g 5%
Dietary Fiber 1.0g 3%
Sugars 9.72g 6%
Protein 1.1g 2%
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