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Рецепт No Sugar Fruit/Nut Muffins

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0 голосов | 810 визитов
Порций: 12

Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. In a saucepan combine dates, raisins, prunes and water. Bring to boil and boil 5 min. Stir in margarine and salt. Set aside to cold.
  2. Add in remaining ingredients to fruit; stir just till dry ingredients are moistened. Spoon into greased MINI-muffin pans. Bake in preheated 350-degree oven for 15 min. (If you like can bake in a greased 11 x 7 x 2-inch pan for 30 min.)
  3. Yield: 32 mini-muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 12 servings
Calories 243  
Calories from Fat 101 42%
Total Fat 11.57g 14%
Saturated Fat 2.11g 8%
Trans Fat 1.41g  
Cholesterol 35mg 12%
Sodium 294mg 12%
Potassium 293mg 8%
Total Carbs 33.82g 9%
Dietary Fiber 2.8g 9%
Sugars 19.98g 13%
Protein 3.82g 6%
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