Рецепт No Meat Burgers In A Hurry
Порций: 6
Ингредиенты
- 1 lb hard tofu packed in water drain and mash
- 1 c. quick rolled oats
- 1/2 c. wheat germ
- 1 x onion finely chopped (opt)
- 2 Tbsp. onion pwdr
- 2 Tbsp. soy sauce
- 1/2 tsp salt
- 1/2 tsp basil
- 1/2 tsp oregano
- 1/2 tsp garlic pwdr
- 1/8 tsp black pepper
- Â Â Vegetable oil for frying
- 6 whl wheat buns
Инструкции
- Mix ingredients together. Knead for a few min. Shape into 6 patties.
- Fry in lightly oiled cookie sheet at 325F degrees for 25 min. Serve on whole wheat bread or possibly buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, ketchup or possibly mustard.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 153g | |
Recipe makes 6 servings | |
Calories 273 | |
Calories from Fat 53 | 19% |
Total Fat 5.99g | 7% |
Saturated Fat 0.97g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 641mg | 27% |
Potassium 389mg | 11% |
Total Carbs 44.97g | 12% |
Dietary Fiber 4.3g | 14% |
Sugars 6.06g | 4% |
Protein 11.74g | 19% |