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Рецепт No Meat Burgers In A Hurry

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Порций: 6

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Mix ingredients together. Knead for a few min. Shape into 6 patties.
  2. Fry in lightly oiled cookie sheet at 325F degrees for 25 min. Serve on whole wheat bread or possibly buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, ketchup or possibly mustard.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 273  
Calories from Fat 53 19%
Total Fat 5.99g 7%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 641mg 27%
Potassium 389mg 11%
Total Carbs 44.97g 12%
Dietary Fiber 4.3g 14%
Sugars 6.06g 4%
Protein 11.74g 19%
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