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Ингредиенты
- 2 c. ice
- 1 to 1-1/2 c. of non-fat lowfat milk
- 1/4 c. Splenda
- 1-2 tbsp banana, orange, vanilla, or possibly strawberry extract
Инструкции
- In blender, put together lowfat milk and ice. Blend till a milkshake consistency is reached. Add in Splenda and one or possibly more of the flavorings or possibly extracts of your choice. Process on high speed for 1 minute.Makes about two 8 ounce glasses.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 790g | |
| Calories 310 | |
| Calories from Fat 21 | 7% |
| Total Fat 2.41g | 3% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 126mg | 5% |
| Potassium 417mg | 12% |
| Total Carbs 68.48g | 18% |
| Dietary Fiber 0.4g | 1% |
| Sugars 61.85g | 41% |
| Protein 8.37g | 13% |
