Рецепт No-Fat & Sugar Free Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ice 474.0g	milk 244.0g	splenda 59.15g	banana 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.22	0.0	0.15	8.37	8.37
Total Fat (g)	0.0	2.37	0.0	0.04	2.41	2.41
Carbohydrates (g)	0.0	12.18	53.22	3.08	68.48	68.48
Ash (g)	0.47	1.83	0.0	0.11	2.41	2.41
Calories (kcal)	0.0	102.48	195.787	12.013	310.279	310.279
Starch (g)	н/д	н/д	5.7	0.73	6.43	6.43
Sucrose (g)	н/д	0.0	н/д	0.32	0.32	0.32
Glucose (dextrose) (g)	н/д	0.0	н/д	0.67	0.67	0.67
Fructose (g)	н/д	0.0	н/д	0.65	0.65	0.65
Lactose (g)	н/д	12.69	н/д	0.0	12.69	12.69
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	219.4	5.22	10.11	708.26	708.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.69	47.52	1.65	61.85	61.85
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	14.22	290.36	0.0	0.675	305.255	305.255
Iron (mg)	0.0	0.07	0.0	0.04	0.11	0.11
Magnesium (mg)	4.74	26.84	0.0	3.644	35.224	35.224
Phosphorus (mg)	0.0	231.8	0.0	2.969	234.769	234.769
Potassium (mg)	0.0	366.0	2.366	48.321	416.687	416.687
Sodium (mg)	18.96	107.36	0.0	0.135	126.455	126.455
Zinc (mg)	0.05	1.02	0.0	0.02	1.09	1.09
Copper (mg)	0.047	0.024	0.0	0.011	0.083	0.083
Manganese (mg)	0.0	0.0	0.0	0.036	0.036	0.036
Selenium (mcg)	0.0	8.1	0.0	0.1	8.2	8.2
Vitamin A, IU (IU)	0.0	478.24	0.0	8.638	486.878	486.878
Retinol (mcg)	0.0	141.52	0.0	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	0.0	141.52	0.0	0.405	141.925	141.925
Beta Carotene (mcg)	0.0	4.88	0.0	3.509	8.389	8.389
Vitamin E (mg)	0.0	0.02	0.0	0.01	0.04	0.04
Vitamin D (IU)	0.0	126.88	н/д	н/д	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.969	2.969	2.969
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	1.2	1.2
Thiamin (mg)	0.0	0.049	0.0	0.004	0.053	0.053
Riboflavin (mg)	0.0	0.464	0.0	0.009	0.473	0.473
Niacin (mg)	0.0	0.22	0.0	0.09	0.31	0.31
Pantothenic acid (mg)	0.0	0.878	0.0	0.045	0.923	0.923
Vitamin B-6 (mg)	0.0	0.098	0.0	0.05	0.148	0.148
Folate (mcg)	0.0	12.2	0.0	2.7	14.9	14.9
Vitamin B-12 (mcg)	0.0	1.07	0.0	0.0	1.07	1.07
Choline (mg)	0.0	43.2	0.0	1.3	44.5	44.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.098	н/д	0.001	0.099	0.099
Threonine (g)	н/д	0.22	н/д	0.004	0.224	0.224
Isoleucine (g)	н/д	0.464	н/д	0.004	0.468	0.468
Leucine (g)	н/д	0.927	н/д	0.009	0.937	0.937
Lysine (g)	н/д	0.708	н/д	0.007	0.714	0.714
Methionine (g)	н/д	0.195	н/д	0.001	0.197	0.197
Cystine (g)	н/д	0.293	н/д	0.001	0.294	0.294
Phenylalanine (g)	н/д	0.415	н/д	0.007	0.422	0.422
Tyrosine (g)	н/д	0.342	н/д	0.001	0.343	0.343
Valine (g)	н/д	0.537	н/д	0.007	0.544	0.544
Arginine (g)	н/д	0.244	н/д	0.007	0.251	0.251
Histidine (g)	н/д	0.195	н/д	0.011	0.206	0.206
Alanine (g)	н/д	0.268	н/д	0.005	0.274	0.274
Aspartic acid (g)	н/д	0.756	н/д	0.016	0.773	0.773
Glutamic acid (g)	н/д	1.903	н/д	0.02	1.923	1.923
Glycine (g)	н/д	0.146	н/д	0.005	0.152	0.152
Proline (g)	н/д	0.878	н/д	0.004	0.882	0.882
Serine (g)	н/д	0.512	н/д	0.005	0.518	0.518
Cholesterol (mg)	0.0	12.2	0.0	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.537	0.0	0.015	1.552	1.552
Phytosterols (mg)	н/д	н/д	н/д	2.16	2.16	2.16
Monounsaturated Fat (g)	0.0	0.683	0.0	0.004	0.687	0.687
Polyunsaturated (g)	0.0	0.098	0.0	0.009	0.107	0.107