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Ингредиенты
- 1 1/2 pound lean beef
- 1 egg or possibly Eggbeaters
- 1 teaspoon garlic salt
- 1 teaspoon oregano
- 2 T dry onion flakes
- 8 ounce can plain tomato sauce
- 1 c. (4 ounce) part skim shredded Mozzarella or possibly pizza cheese
Инструкции
- Put together beef, egg, spices, and 2 tbsp tomato sauce. Toss lightly. Line bottom and sides of a large non-stick pie pan with meat mix. Bake in preheated 450 degree oven for 10-12 min or possibly till brown. Remove from oven and pour off any grease.Spread remaining tomato sauce over top, sprinkle with cheese and additional oregano, if you like. Return to oven for 5 to 7 min. To serve, cut into pie-shaped wedges. Makes 6 servings each, 194 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 198 | 61% |
| Total Fat 22.06g | 28% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 1.07g | |
| Cholesterol 123mg | 41% |
| Sodium 418mg | 17% |
| Potassium 503mg | 14% |
| Total Carbs 3.21g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.15g | 1% |
| Protein 26.84g | 43% |
