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Рецепт No Crust Hamburger Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		egg
7.33g 		garlic salt
0.47g 		oregano
0.17g 		onion
1.0g 		tomatoes sauce
40.83g 		mozzarella
18.9g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.92 0.08 0.02 0.01 0.54 4.19 26.84 161.04
Total Fat (g) 17.01 0.73 0.0 0.02 0.0 0.07 4.22 22.06 132.36
Carbohydrates (g) 0.0 0.06 0.34 0.11 0.09 2.2 0.41 3.21 19.26
Ash (g) 1.03 0.06 0.02 0.01 0.0 0.82 0.62 2.56 15.36
Calories (kcal) 243.806 10.487 1.549 0.51 0.4 9.8 56.7 323.253 1939.518
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 0.01 0.11 0.01 0.13 0.78
Glucose (dextrose) (g) н/д 0.02 н/д 0.0 0.02 0.95 0.11 1.1 6.6
Fructose (g) н/д 0.01 н/д 0.0 0.01 0.68 0.03 0.73 4.38
Lactose (g) н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.02 0.12
Maltose (g) н/д 0.01 н/д 0.0 0.0 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.53 5.56 0.03 0.01 0.89 37.21 9.45 127.68 766.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.11 0.01 0.04 1.74 0.19 2.15 12.9
Galactose (g) н/д 0.01 н/д 0.0 0.0 0.0 0.03 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.7 4.2
Calcium (mg) 17.01 3.887 0.373 2.627 0.23 5.308 95.445 124.88 749.28
Iron (mg) 2.37 0.13 0.01 0.07 0.0 0.42 0.08 3.09 18.54
Magnesium (mg) 20.412 0.88 0.271 0.45 0.1 6.533 3.78 32.426 194.556
Phosphorus (mg) 193.911 14.007 1.946 0.333 0.29 10.617 66.906 288.01 1728.06
Potassium (mg) 334.525 9.827 5.138 2.782 1.461 135.158 14.364 503.254 3019.524
Sodium (mg) 74.843 10.267 0.121 0.025 0.04 213.967 118.503 417.766 2506.596
Zinc (mg) 5.08 0.08 0.01 0.01 0.0 0.08 0.55 5.82 34.92
Copper (mg) 0.079 0.007 0.001 0.002 0.0 0.049 0.002 0.14 0.84
Manganese (mg) 0.011 0.003 0.003 0.008 0.001 0.045 0.006 0.077 0.462
Selenium (mcg) 17.9 2.3 0.2 0.0 0.0 0.1 3.2 23.7 142.2
Vitamin A, IU (IU) 0.0 35.713 0.0 11.505 0.02 176.808 127.764 351.811 2110.866
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 32.886 43.079 258.474
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.575 0.0 8.983 33.831 53.656 321.936
Beta Carotene (mcg) 0.0 0.733 0.0 6.853 0.01 105.758 10.773 124.128 744.768
Vitamin E (mg) 0.42 0.07 0.0 0.03 0.0 0.58 0.04 1.14 6.84
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 1.437 0.04 9.392 0.0 35.142 210.852
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 0.0 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.04 0.0 0.03 0.0 0.04 н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 2.9 0.0 3.1 18.6
Thiamin (mg) 0.045 0.005 0.002 0.001 0.001 0.008 0.006 0.068 0.408
Riboflavin (mg) 0.17 0.035 0.001 0.001 0.0 0.029 0.053 0.288 1.728
Niacin (mg) 5.273 0.005 0.003 0.01 0.001 0.4 0.019 5.712 34.272
Pantothenic acid (mg) 0.624 0.106 н/д н/д 0.001 0.127 0.026 0.884 5.304
Vitamin B-6 (mg) 0.397 0.01 0.014 0.002 0.001 0.041 0.008 0.472 2.832
Folate (mcg) 6.804 3.447 0.009 0.457 0.19 4.492 1.323 16.721 100.326
Vitamin B-12 (mcg) 2.46 0.09 0.0 0.0 0.0 0.0 0.43 2.99 17.94
Choline (mg) 69.4 18.4 0.3 0.1 0.1 4.0 2.9 95.2 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.012 0.001 н/д 0.0 0.004 0.098 0.229 1.374
Threonine (g) 0.816 0.041 0.002 н/д 0.0 0.016 0.185 1.061 6.366
Isoleucine (g) 0.93 0.049 0.003 н/д 0.0 0.012 0.215 1.21 7.26
Leucine (g) 1.644 0.08 0.005 н/д 0.0 0.016 0.346 2.092 12.552
Lysine (g) 1.746 0.067 0.003 н/д 0.0 0.016 0.183 2.016 12.096
Methionine (g) 0.544 0.028 0.002 н/д 0.0 0.004 0.098 0.676 4.056
Cystine (g) 0.215 0.02 0.001 н/д 0.0 0.004 0.023 0.263 1.578
Phenylalanine (g) 0.816 0.05 0.002 н/д 0.0 0.041 0.191 1.101 6.606
Tyrosine (g) 0.646 0.037 0.001 н/д 0.0 0.008 0.197 0.889 5.334
Valine (g) 1.032 0.063 0.003 н/д 0.0 0.012 0.249 1.36 8.16
Arginine (g) 1.372 0.06 0.008 н/д 0.001 0.012 0.098 1.552 9.312
Histidine (g) 0.692 0.023 0.001 н/д 0.0 0.008 0.098 0.822 4.932
Alanine (g) 1.315 0.054 0.002 н/д 0.0 0.016 0.134 1.522 9.132
Aspartic acid (g) 1.905 0.098 0.006 н/д 0.001 0.082 0.308 2.399 14.394
Glutamic acid (g) 3.164 0.123 0.01 н/д 0.003 0.265 0.843 4.408 26.448
Glycine (g) 1.417 0.032 0.002 н/д 0.0 0.012 0.098 1.562 9.372
Proline (g) 1.066 0.037 0.001 н/д 0.0 0.008 0.444 1.557 9.342
Serine (g) 0.839 0.071 0.002 н/д 0.0 0.016 0.14 1.069 6.414
Cholesterol (mg) 77.111 31.02 0.0 0.0 0.0 0.0 14.931 123.062 738.372
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д 1.066 6.396
Saturated Fat (g) 6.656 0.227 0.001 0.004 0.0 0.012 2.485 9.387 56.322
Phytosterols (mg) н/д н/д 0.037 0.338 0.15 н/д н/д 0.526 3.156
Monounsaturated Fat (g) 7.439 0.279 0.0 0.001 0.0 0.012 1.242 8.974 53.844
Polyunsaturated (g) 0.488 0.1 0.002 0.009 0.0 0.029 0.146 0.772 4.632