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Рецепт Nine Jewels Vegetable Curry ( Navaratan Korma )

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Порций: 4

Ингредиенты

Cost per serving $1.74 view details

Инструкции

  1. Heat the oil and add in the onions.
  2. Fry till golden brown and add in the ginger and garlic pasta.
  3. Fry for a minute and add in all the pwdr spices.
  4. Stir well.
  5. Stir in the tomatoes and cook till they are pulpy.
  6. Add in the salt and sugar.
  7. Take off the heat and stir in the cream.
  8. In the meantime simmer all the vegetables till they are cooked but crisp.
  9. Add in the vegetables nuts and fruit to the sauce.
  10. Heat gently then serve with a sprinkling of coriander.
  11. This recipe is a superb north indian vegetable medley which is sinfully rich!
  12. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 429  
Calories from Fat 264 62%
Total Fat 30.08g 38%
Saturated Fat 5.41g 22%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 50mg 2%
Potassium 832mg 24%
Total Carbs 35.66g 10%
Dietary Fiber 10.1g 34%
Sugars 10.13g 7%
Protein 8.53g 14%
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