Рецепт Nine Jewels Vegetable Curry ( Navaratan Korma )
Порций: 4
Ингредиенты
- 6 Tbsp. sunflower oil
- 4 lrg onions grated and squeezed to remove juice
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1/2 tsp turmeric pwdr
- 1 tsp chilli pwdr
- 1 tsp cumin pwdr
- 1 tsp coriander pwdr
- 1 tsp garam masala pwdr
- 300 gm tomatoes minced
- 1/2 tsp sugar
- 6 Tbsp. double cream
- Â Â salt
- 6 Tbsp. carrots diced
- 4 Tbsp. peas
- 6 Tbsp. potatoes peeled and diced
- 6 Tbsp. French beans minced finely
- 4 Tbsp. flaked almonds
- 2 Tbsp. sultanas
- 2 Tbsp. pistachio nuts minced
- 2 tsp glace cherries minced
- 2 Tbsp. walnuts minced roughly
- 2 tsp coriander leaves minced
Инструкции
- Heat the oil and add in the onions.
- Fry till golden brown and add in the ginger and garlic pasta.
- Fry for a minute and add in all the pwdr spices.
- Stir well.
- Stir in the tomatoes and cook till they are pulpy.
- Add in the salt and sugar.
- Take off the heat and stir in the cream.
- In the meantime simmer all the vegetables till they are cooked but crisp.
- Add in the vegetables nuts and fruit to the sauce.
- Heat gently then serve with a sprinkling of coriander.
- This recipe is a superb north indian vegetable medley which is sinfully rich!
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 305g | |
Recipe makes 4 servings | |
Calories 429 | |
Calories from Fat 264 | 62% |
Total Fat 30.08g | 38% |
Saturated Fat 5.41g | 22% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 50mg | 2% |
Potassium 832mg | 24% |
Total Carbs 35.66g | 10% |
Dietary Fiber 10.1g | 34% |
Sugars 10.13g | 7% |
Protein 8.53g | 14% |