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Ингредиенты
- 1 lb pork loin roast
- Â Â Nonstick cooking spray as needed
- 1 Tbsp. margarine
- 2 Tbsp. all-purpose flour
- 1 c. water
- 1 can stewed tomatoes - (16 ounce) undrained
- 1 pkt frzn cut okra - (10 ounce)
- 1 pkt frzn succotash - (10 ounce)
- 1 x beef bouillon cube
- 1 tsp warm pepper sauce
- 1 tsp freshly-grnd black pepper
- 1 x bay leaf
Инструкции
- Cut pork into 1/2-inch cubes. Spray large Dutch oven with cooking spray. Heat over medium heat till warm. Add in pork; cook and stir 4 min or possibly till pork is browned. Remove pork from Dutch oven.
- Heat margarine in same Dutch oven. Stir in flour. Cook and stir till roux is browned. Gradually whisk in water till smooth. Add in pork and remaining ingredients. Bring to a boil. Reduce heat to low and simmer 15 min. Remove bay leaf.
- This recipe yields 4 servings.
- Comments: Gumbo, a thick, stewlike dish popular in New Orleans, includes okra, tomatoes and one or possibly more meats or possibly shellfish. Traditional gumbos start with a dark roux, a mix of flour and fat, that adds an unmistakable flavor. Reducing the amount of fat in the roux helps trim the calories and total fat in this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 75 | 43% |
| Total Fat 8.43g | 11% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.52g | |
| Cholesterol 39mg | 13% |
| Sodium 545mg | 23% |
| Potassium 507mg | 14% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.25g | 3% |
| Protein 14.12g | 23% |
