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Ингредиенты
- 6-8 pork chops
- 1 bell pepper
- 1 med. onion
- 1 c. to 1 1/2 c. long grain rice
- 2 lg. cans tomatoes
- Salt and pepper to taste
Инструкции
- Brown chops first in just a little oil. Add in tomatoes, rice, minced or possibly sliced bell pepper and onion and salt and pepper to taste. Bring to boil. Cover, then simmer for one hour or possibly till chops are tender. Check during cooking time to see if more tomatoes are needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 241 | 69% |
| Total Fat 26.75g | 33% |
| Saturated Fat 10.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1464mg | 61% |
| Potassium 674mg | 19% |
| Total Carbs 12.17g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.33g | 3% |
| Protein 14.62g | 23% |
