Рецепт New Orleans Frogs' Legs

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0 голосов | 1100 визитов
Порций: 6

Ингредиенты

Cost per serving $0.72 view details
  • 18 x to 24 pair Frogs' legs
  •     Water as needed
  •     Vinegar as needed
  •     White wine as needed
  • 2 x Garlic cloves chopped
  • 1/2 c. Flour seasoned with
  • 1/2 tsp Salt and
  • 1/2 tsp Freshly-grnd black pepper
  • 1/4 lb Sweet butter
  • 1 pch Cayenne pepper
  • 1 c. Dry white wine

Инструкции

  1. Soak frogs' legs in sufficient marinade (1/3 water, 1/3 vinegar, and 1/3 white wine) to cover, with 1 chopped garlic clove, overnight. Dry well; dredge with seasoned flour. Heat butter and add in cayenne. When butter simmers, add in legs; cook, turning frequently, to brown. After 5 min, add in remaining chopped garlic, After 3 min more, add in 1 c. white wine and cook till alcohol is boiled away, about 5 min.
  2. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 6 servings
Calories 212  
Calories from Fat 136 64%
Total Fat 15.45g 19%
Saturated Fat 9.73g 39%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 306mg 13%
Potassium 66mg 2%
Total Carbs 9.52g 3%
Dietary Fiber 0.3g 1%
Sugars 0.42g 0%
Protein 1.33g 2%
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