Рецепт New England Corn Chowder
Порций: 4
Ингредиенты
- 4 slc Bacon
- 1 med Onion, thinly sliced
- 4 c. Potatoes, cubed
- Â Â Two 10-ounce. pkgs. frzn whole kernel corn.
- 4 c. Lowfat milk, divided
- 1 Tbsp. Sugar
- 1/4 c. Butter
- 2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Cook bacon, drain on paper towels, crumble and reserve. Place potatoes, onion and 1 c. water in pot and bring to a boil; simmer for 10 min; drain and reserve. In different pot simmer corn, 1 c. lowfat milk, sugar and butter for 10 min. Combine reserved potatoes and onions with corn mix. Add in salt, pepper and remaining 3 c. lowfat milk. Add in bacon.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 508g | |
Recipe makes 4 servings | |
Calories 522 | |
Calories from Fat 246 | 47% |
Total Fat 27.67g | 35% |
Saturated Fat 13.31g | 53% |
Trans Fat 0.0g | |
Cholesterol 62mg | 21% |
Sodium 1605mg | 67% |
Potassium 1171mg | 33% |
Total Carbs 55.9g | 15% |
Dietary Fiber 5.1g | 17% |
Sugars 20.72g | 14% |
Protein 16.82g | 27% |