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Ингредиенты
- 1 head cauliflower - large (about 2 lbs.), cored and
- Â Â Separated into florets
- 2 Tbsp. White wine vinegar - Or possibly cider vinegar
- 4 x Clove garlic - chopped
- 1/2 tsp Crushed warm red pepper
- 1/4 c. Extra virgin olive oil
- 4 c. Vegetable Broth - warm (see recipe) Or possibly canned
- Â Â Low-sodium chicken broth
- 2 tsp Salt
- 1/3 c. Parsley - flat-leaf, freshly minced
Инструкции
- Number of
- Servings: 6
- Pecorino cheese - freshly grated
- 1. Trim the stems from the cauliflower florets and cut them into 1/2 inch pcs, then break the florets into 1/2-inch pcs. Fill a large bowl with 2 qts of cool water and stir in the vinegar. Add in the cauliflower pcs and stir to clean thoroughly. Bring a large saucepan of salted water to a boil over high heat. Drop the cauliflower into the boiling water, return to a boil and cook over moderately high heat till just tender, about 4 min. Drain the cauliflower thoroughly.
- 2. In a large saucepan, cook the garlic and warm red pepper in the extra virgin olive oil over moderately low heat, stirring occasionally, till the garlic is golden brown, about 3 min. Add in the cauliflower and cook for 5 min, stirring to prevent it from browning. Stir in the warm Vegetable Broth, salt and parsley.
- 3. Using a slotted spoon, remove 1 c. of the cooked cauliflower from the soup and puree it in a blender or possibly food processor till smooth. Return it to the soup, increase the heat to moderate and heat through. Ladle the soup into bowls and sprinkle on a generous amount of cheese.
- NOTE: Make this soup as garlicky and spicy as you like and serve with lots of crusty Italian bread.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 80 | 75% |
| Total Fat 9.09g | 11% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1421mg | 59% |
| Potassium 193mg | 6% |
| Total Carbs 5.7g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.7g | 2% |
| Protein 1.29g | 2% |
