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Рецепт Native Chicken Tinola

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Cost per recipe $0.23 view details
  • 1 kilo Native Chicken, sliced
  • 1 cup Sayote, cubed
  • 1 tsp ginger, sliced
  • 1 med onion, sliced
  • 1 tsp garlic, diced
  • 2 bunch native Pechay
  • 1 cup dahong sili (chili leaves),
  • salt and pepper to taste

Инструкции

  1. Saute garlic, ginger and onion
  2. Add chicken, salt, pepper to taste. Cook for about 15-20 minutes stirring occasionally
  3. Add the green papayas.
  4. Add water and patis. Bring to a boil. Lower down the heat and simmer for about 15 minutes, or until chicken and papayas are done.
  5. Add the dahong sili and pechay leaves.
  6. Simmer for 5 minutes until the leaves are cooked.
  7. Serve

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 103g
Calories 45  
Calories from Fat 1 2%
Total Fat 0.13g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 162mg 5%
Total Carbs 10.38g 3%
Dietary Fiber 1.8g 6%
Sugars 4.25g 3%
Protein 1.28g 2%
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