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Ингредиенты
- 1/2 lb Rice (washed thoroughly, till water runs clear).
- Â Â Water
- 3/4 tsp Turmeric
- 1/2 tsp Galangal (laos) pwdr
- 2 x Bay leaves
- 1Â 1/4 c. Coconut lowfat milk
Инструкции
- 1. Place rice in covered saucepan. Cover rice with water (water should be 1 inch above rice). Boil till water is ALMOST evaporated.
- 2. In separate saucepan, bring to a boil turmeric, galangal pwdr, bay leaves, and coconut lowfat milk. Pour the rice into this mix.
- 3. Cook uncovered, over low heat, about 40 min, stirring occasionally, till all liquid has evaportated and steam is escaping through the surface of the rice.
- 4. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 6 servings | |
| Calories 170 | |
| Calories from Fat 27 | 16% |
| Total Fat 3.18g | 4% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 81mg | 2% |
| Total Carbs 31.72g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.59g | 0% |
| Protein 3.01g | 5% |
