Рецепт Nasi Kuning (Yellow Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 37.8g	water 4.94g	turmeric 0.27g	coconut 8.67g	Всего в порции	Всего в рецепте
Protein (g)	2.7	0.0	0.02	0.29	3.01	18.06
Total Fat (g)	0.25	0.0	0.03	2.9	3.18	19.08
Carbohydrates (g)	30.22	0.0	0.18	1.32	31.72	190.32
Ash (g)	0.24	0.0	0.02	0.08	0.35	2.1
Calories (kcal)	137.97	0.0	0.974	30.68	169.624	1017.744
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.01	н/д	0.04	0.24
Glucose (dextrose) (g)	0.01	н/д	0.0	н/д	0.01	0.06
Fructose (g)	0.01	н/д	0.0	н/д	0.01	0.06
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.39	4.93	0.03	4.07	13.43	80.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.01	0.54	0.59	3.54
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.8	1.3	7.8
Calcium (mg)	10.584	0.148	0.503	1.213	12.449	74.694
Iron (mg)	1.63	0.0	0.11	0.21	1.95	11.7
Magnesium (mg)	9.45	0.049	0.531	2.773	12.803	76.818
Phosphorus (mg)	43.47	0.0	0.737	9.793	54.0	324.0
Potassium (mg)	43.47	0.0	6.944	30.853	81.267	487.602
Sodium (mg)	1.89	0.198	0.105	1.733	3.925	23.55
Zinc (mg)	0.41	0.0	0.01	0.1	0.52	3.12
Copper (mg)	0.083	0.0	0.002	0.038	0.123	0.738
Manganese (mg)	0.412	0.0	0.022	0.13	0.564	3.384
Selenium (mcg)	5.7	0.0	0.0	0.9	6.6	39.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.0	0.01	0.02	0.07	0.42
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.05	0.05	0.3
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.3	0.4	2.4
Thiamin (mg)	0.219	0.0	0.0	0.006	0.226	1.356
Riboflavin (mg)	0.019	0.0	0.001	0.002	0.021	0.126
Niacin (mg)	1.584	0.0	0.014	0.047	1.645	9.87
Pantothenic acid (mg)	0.382	0.0	н/д	0.026	0.408	2.448
Vitamin B-6 (mg)	0.06	0.0	0.005	0.004	0.07	0.42
Folate (mcg)	87.318	0.0	0.107	2.253	89.679	538.074
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	0.1	1.0	3.4	20.4
Folic acid (mcg)	84.294	0.0	0.0	0.0	84.294	505.764
Tryptophan (g)	0.03	н/д	н/д	0.003	0.034	0.204
Threonine (g)	0.098	н/д	н/д	0.01	0.109	0.654
Isoleucine (g)	0.117	н/д	н/д	0.011	0.128	0.768
Leucine (g)	0.223	н/д	н/д	0.022	0.245	1.47
Lysine (g)	0.098	н/д	н/д	0.013	0.111	0.666
Methionine (g)	0.064	н/д	н/д	0.005	0.069	0.414
Cystine (g)	0.057	н/д	н/д	0.006	0.063	0.378
Phenylalanine (g)	0.144	н/д	н/д	0.015	0.158	0.948
Tyrosine (g)	0.091	н/д	н/д	0.009	0.099	0.594
Valine (g)	0.166	н/д	н/д	0.017	0.184	1.104
Arginine (g)	0.223	н/д	н/д	0.048	0.271	1.626
Histidine (g)	0.064	н/д	н/д	0.007	0.071	0.426
Alanine (g)	0.155	н/д	н/д	0.015	0.17	1.02
Aspartic acid (g)	0.253	н/д	н/д	0.029	0.282	1.692
Glutamic acid (g)	0.525	н/д	н/д	0.066	0.591	3.546
Glycine (g)	0.125	н/д	н/д	0.014	0.139	0.834
Proline (g)	0.129	н/д	н/д	0.012	0.141	0.846
Serine (g)	0.144	н/д	н/д	0.015	0.158	0.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.0	0.009	2.574	2.651	15.906
Phytosterols (mg)	н/д	н/д	0.226	4.073	4.299	25.794
Monounsaturated Fat (g)	0.079	0.0	0.005	0.124	0.208	1.248
Polyunsaturated (g)	0.068	0.0	0.006	0.032	0.106	0.636