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Ингредиенты
- 6 x Oranges
- 3 x Limes
- 2 x Grapefruit
- 1 Tbsp. Salt
- 3 quart Orange juice or possibly as needed
- 1Â 1/2 quart Water
- 3 c. Sugar
- 2 x Cinnamon sticks
- Â Â Fresh fromage blanc or possibly farmers cheese for serving
- 1 tsp Grnd cinnamon for garnish
Инструкции
- With a sharp knife, remove the zest from the all the fruits, leaving the white pith. Freeze the zest for another use. Cut the fruit into quarters and gently squeeze the juice out of them into a bowl. Strain out the seeds and reserve the juice. Cut all the fruit into 3/4-inch lengthwise slices.
- In a large saucepan, combine the citrus strips with the salt and a generous amount of water. Bring to a boil, cover and reduce the heat so which the liquid is simmering. Cook for 25 min, then drain. Cover the fruit slices with fresh water and soak for 4 hrs, changing the water every hour.
- Measure the reserved fruit juice and add in sufficient extra juice to make the amount up to 4 qts. In a large, non-reactive stock pot, combine the water, fruit juice, sugar, and cinnamon sticks. Stir the mix over low heat till the sugar has dissolved, then simmer till the liquid has reduced by just over half, to 2 qts (this will take 3 1/2 to 4 hrs, and the liquid will be dark-brown).
- Add in the fruits to the mix and continue simmering for about 1 hour, stirring occasionally, till the fruit has absorbed some of the syrup and are golden brown. Remove from the heat and allow to cold till just warmer than room temperature (if allowed to go cool the mix will get too thick). Spoon some of the fruit, with their syrup, into bowls and garnish with a scoop of fromage blanc and a drift of grnd cinnamon.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 907g | |
| Recipe makes 6 servings | |
| Calories 633 | |
| Calories from Fat 9 | 1% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1178mg | 49% |
| Potassium 1084mg | 31% |
| Total Carbs 158.33g | 42% |
| Dietary Fiber 2.5g | 8% |
| Sugars 145.04g | 97% |
| Protein 3.96g | 6% |
