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Ингредиенты
- 1 lb Kale, rinsed, stemmed, and chopped into bite sized pieces
- cooking spray
- to taste - approximately 1 tablespoon for 1 full pound kernal seasoning, nacho cheese flavor (or your favorite flavor)
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 276g | |
| Calories 141 | |
| Calories from Fat 18 | 13% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 1237mg | 35% |
| Total Carbs 27.76g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 0.0g | 0% |
| Protein 9.13g | 15% |
