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Ингредиенты
- 1/4 lb spaghetti
- 2 tsp oil
- 3 c. stock
- 1 x carrot, minced, nice
- 1 x onion, minced, fine
- 1/2 x inch ginger, grated
- 1 head broccoli, cut into flowerets
- 1 pch salt
- 1 x few pcs of fresh crab or possibly 1 x 7 ounce tin crabmeat
- 1 x egg
- 1 x green onion, minced, nice
- 1 pch cayenne pepper
- 1 Tbsp. sesame seeds, toasted
Инструкции
- Put the spaghetti on to cook.
- Heat a frypan over medium-high, add in oil. Stir onions, ginger and carrots.
- Cook for 2 min, then add in the stock and bring to the boil.
- Add in broccoli and salt.
- Place the noodles in a large serving bowl, pour in the stock mix and garnish with crab.
- Crack the egg into the broth, sprinkle with the remaining ingredients and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 58 | 16% |
| Total Fat 6.59g | 8% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 119mg | 40% |
| Sodium 2123mg | 88% |
| Potassium 921mg | 26% |
| Total Carbs 32.03g | 9% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.22g | 3% |
| Protein 42.03g | 67% |
