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Рецепт Mysore Masala Dosa - Karanataka Breakfast Special

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1 голос | 695 визитов
 

Ингредиенты

  • 1 Cup Pachai Arisi | Raw Rice
  • 1 Cup Puzhungal Arisi | Parboiled rice (Idly rice)
  • 1/2 Cup Muzhu Ulundhu | Husked whole black gram
  • 1/2 tsp Fenugreek seeds
  • 1/4 Cup Poha | Flattened rice flakes
  • Salt as needed
  • For Red Chutney
  • 1 Tbsp Ennai | Oil
  • 3 Tbsp Kadalai Parupu | Channa Dal
  • 1-2 no's Vatha Milagai | Red Chillies
  • 3 no's Chinna Vengayam | Shallots
  • 1 Poondu | Garlic Pod
  • For Potato Masala
  • 4-5 Medium sized Urulai Kizhangu | Potatoes, boiled, peeled and smashed well
  • 2 Tbsp Ennai | Oil
  • 1 tsp Kadugu | Mustard seeds
  • 2 no's Pachai Milagai | Green chillies
  • 1 stem Karivepilai | Curry leaves
  • 1 tsp Manjal Podi | Turmeric powder
  • Salt to taste
  • 1/2 Cup Sliced Onions | Vengayam

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 86g
Calories 44  
Calories from Fat 3 7%
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 90mg 3%
Total Carbs 9.6g 3%
Dietary Fiber 1.3g 4%
Sugars 2.19g 1%
Protein 1.62g 3%
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