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Ингредиенты
- Â Â Yield: 4
- Â Â Mm By H Peagram
- Â Â Meat Mix
- 1 lb Lean grnd beef
- 4 x Green onions, minced fine
- 1 pkt Dry beef stock mix
- 2 Tbsp. Flour
- 1 Tbsp. Butter
- 1 Tbsp. Oil
- Â Â Sauce
- 2 pkt Dry beef stock mix(bovril)
- 2 Tbsp. Flour
- 1 x Water
Инструкции
- Mix all ingredients for meat mix, except oil and butter. form desired size meat balls or possibly patties. brown in oil and butter mix. Remove when done and add in a small amount of water (1/2 c.) add in bovril and flour and whisk up. Serve over meat with mashed potatoes. hp
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 872g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 224 | 58% |
| Total Fat 24.98g | 31% |
| Saturated Fat 9.54g | 38% |
| Trans Fat 1.15g | |
| Cholesterol 85mg | 28% |
| Sodium 2445mg | 102% |
| Potassium 775mg | 22% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.96g | 1% |
| Protein 30.4g | 49% |
