Рецепт My Salisbury Steak Or Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	onions 14.4g	beef stock 240.0g	flour 3.91g	butter 3.55g	oil 3.4g	sauce 2.38g	beef stock 480.0g	flour 3.91g	water 7.41g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.26	2.74	0.4	0.03	0.0	0.01	5.47	0.4	0.0	30.4	121.6
Total Fat (g)	17.01	0.03	0.53	0.04	2.88	3.4	0.0	1.06	0.04	0.0	24.98	99.92
Carbohydrates (g)	0.0	1.06	0.1	2.98	0.0	0.0	0.63	0.19	2.98	0.0	7.94	31.76
Ash (g)	1.03	0.12	2.52	0.02	0.07	0.0	н/д	5.04	0.02	0.01	8.83	35.32
Calories (kcal)	243.805	4.608	16.8	14.223	25.454	30.056	2.47	33.6	14.223	0.0	385.239	1540.956
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	12.94	234.12	0.47	0.56	0.0	1.71	468.24	0.47	7.4	800.43	3201.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.0	0.01	0.0	0.0	0.6	0.0	0.01	0.0	0.96	3.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.6	2.4
Calcium (mg)	17.01	10.368	14.4	0.586	0.852	0.0	0.214	28.8	0.586	0.222	73.038	292.152
Iron (mg)	2.37	0.21	0.41	0.18	0.0	0.0	0.01	0.82	0.18	0.0	4.18	16.72
Magnesium (mg)	20.412	2.88	4.8	0.86	0.071	0.0	0.143	9.6	0.86	0.074	39.698	158.792
Phosphorus (mg)	193.91	5.328	31.2	4.22	0.852	0.0	0.261	62.4	4.22	0.0	302.391	1209.564
Potassium (mg)	334.523	39.744	129.6	4.181	0.852	0.0	2.28	259.2	4.181	0.0	774.561	3098.244
Sodium (mg)	74.842	2.304	782.4	0.078	20.448	0.0	0.214	1564.8	0.078	0.296	2445.461	9781.844
Zinc (mg)	5.08	0.06	0.0	0.03	0.0	0.0	0.0	0.0	0.03	0.0	5.2	20.8
Copper (mg)	0.079	0.012	0.0	0.005	0.0	0.0	0.001	0.0	0.005	0.001	0.104	0.416
Manganese (mg)	0.011	0.023	0.024	0.027	0.0	н/д	н/д	0.048	0.027	0.0	0.16	0.64
Selenium (mcg)	17.9	0.1	1.7	1.3	0.0	0.0	0.0	3.4	1.3	0.0	25.7	102.8
Vitamin A, IU (IU)	0.0	143.568	0.0	0.0	88.715	0.0	н/д	0.0	0.0	0.0	232.282	929.128
Retinol (mcg)	0.0	0.0	0.0	0.0	23.821	0.0	0.0	0.0	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	7.2	0.0	0.0	24.282	0.0	0.499	0.0	0.0	0.0	31.981	127.924
Beta Carotene (mcg)	0.0	86.112	0.0	0.0	5.609	0.0	5.914	0.0	0.0	0.0	97.635	390.54
Vitamin E (mg)	0.42	0.08	0.0	0.0	0.08	0.31	0.01	0.0	0.0	0.0	0.91	3.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.988	н/д	н/д	н/д	н/д	0.0	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.728	0.0	0.703	0.0	0.0	0.641	0.0	0.703	0.0	165.776	663.104
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.01	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	2.9	11.6
Thiamin (mg)	0.045	0.009	0.0	0.031	0.0	0.0	0.0	0.0	0.031	0.0	0.117	0.468
Riboflavin (mg)	0.17	0.012	0.048	0.019	0.001	0.0	0.001	0.096	0.019	0.0	0.366	1.464
Niacin (mg)	5.273	0.076	1.872	0.231	0.001	0.0	0.005	3.744	0.231	0.0	11.433	45.732
Pantothenic acid (mg)	0.624	0.012	0.048	0.017	0.004	0.0	н/д	0.096	0.017	0.0	0.817	3.268
Vitamin B-6 (mg)	0.397	0.009	0.024	0.002	0.0	0.0	0.001	0.048	0.002	0.0	0.481	1.924
Folate (mcg)	6.804	9.216	4.8	7.151	0.107	0.0	0.143	9.6	7.151	0.0	44.97	179.88
Vitamin B-12 (mcg)	2.46	0.0	0.17	0.0	0.01	0.0	0.0	0.34	0.0	0.0	2.97	11.88
Choline (mg)	69.4	0.8	7.0	0.4	0.7	н/д	0.0	13.9	0.4	0.0	92.6	370.4
Folic acid (mcg)	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	6.018	0.0	12.035	48.14
Tryptophan (g)	0.113	0.003	н/д	0.005	0.0	0.0	н/д	н/д	0.005	н/д	0.127	0.508
Threonine (g)	0.816	0.01	н/д	0.011	0.001	0.0	н/д	н/д	0.011	н/д	0.85	3.4
Isoleucine (g)	0.93	0.012	н/д	0.014	0.002	0.0	н/д	н/д	0.014	н/д	0.971	3.884
Leucine (g)	1.644	0.016	н/д	0.028	0.003	0.0	н/д	н/д	0.028	н/д	1.718	6.872
Lysine (g)	1.746	0.013	н/д	0.009	0.002	0.0	н/д	н/д	0.009	н/д	1.78	7.12
Methionine (g)	0.544	0.003	н/д	0.007	0.001	0.0	н/д	н/д	0.007	н/д	0.562	2.248
Cystine (g)	0.215	н/д	н/д	0.009	0.0	0.0	н/д	н/д	0.009	н/д	0.233	0.932
Phenylalanine (g)	0.816	0.009	н/д	0.02	0.001	0.0	н/д	н/д	0.02	н/д	0.867	3.468
Tyrosine (g)	0.646	0.007	н/д	0.012	0.001	0.0	н/д	н/д	0.012	н/д	0.679	2.716
Valine (g)	1.032	0.012	н/д	0.016	0.002	0.0	н/д	н/д	0.016	н/д	1.078	4.312
Arginine (g)	1.372	0.019	н/д	0.016	0.001	0.0	н/д	н/д	0.016	н/д	1.425	5.7
Histidine (g)	0.692	0.004	н/д	0.009	0.001	0.0	н/д	н/д	0.009	н/д	0.715	2.86
Alanine (g)	1.315	0.012	н/д	0.013	0.001	0.0	н/д	н/д	0.013	н/д	1.354	5.416
Aspartic acid (g)	1.905	0.024	н/д	0.017	0.002	0.0	н/д	н/д	0.017	н/д	1.966	7.864
Glutamic acid (g)	3.164	0.055	н/д	0.136	0.006	0.0	н/д	н/д	0.136	н/д	3.497	13.988
Glycine (g)	1.417	0.013	н/д	0.014	0.001	0.0	н/д	н/д	0.014	н/д	1.46	5.84
Proline (g)	1.066	0.017	н/д	0.047	0.003	0.0	н/д	н/д	0.047	н/д	1.18	4.72
Serine (g)	0.839	0.012	н/д	0.02	0.002	0.0	н/д	н/д	0.02	н/д	0.893	3.572
Cholesterol (mg)	77.11	0.0	0.0	0.0	7.633	0.0	0.0	0.0	0.0	0.0	84.743	338.972
Trans Fat (g)	1.066	н/д	н/д	н/д	н/д	0.088	н/д	н/д	н/д	н/д	1.154	4.616
Saturated Fat (g)	6.656	0.004	0.264	0.006	1.824	0.253	0.0	0.528	0.006	0.0	9.542	38.168
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	8.5	н/д	н/д	н/д	н/д	8.5	34.0
Monounsaturated Fat (g)	7.439	0.004	0.216	0.004	0.746	0.773	0.001	0.432	0.004	0.0	9.618	38.472
Polyunsaturated (g)	0.488	0.01	0.024	0.016	0.108	2.215	0.001	0.048	0.016	0.0	2.925	11.7