Распечатать
E-mail
Рецепт [VeganMoFo 2014 Recipe] Sprouted Moong Dal Chilla (Cheela) + Two Book Giveaways To Win: Hot Tea Across India and The Cast Iron Skillet Cookbook
![[VeganMoFo 2014 Recipe] Sprouted Moong Dal Chilla (Cheela) + Two Book Giveaways To Win: Hot Tea Across India and The Cast Iron Skillet Cookbook](http://grecipes.s3.amazonaws.com/recipe_picture/1510672/Chilla_Cheela_Two_Book_Giveaways_To_Win_Hot_Tea_Across_India_and_The_Cast_Iron_Skillet_Cookbook.jpg) |
Ингредиенты
- 1 cup moong sprouts
- 1/2 inch fresh ginger, peeled and roughly chopped
- 2 garlic cloves, roughly chopped
- 1 medium onion, chopped
- 1 green chilli, minced
- salt - to taste
- few tbsp of oil
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 62 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 286mg | 8% |
| Total Carbs 14.44g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.96g | 4% |
| Protein 2.12g | 3% |
:%20Wash%20and%20soak%20moong%20in%20fresh%20water%20for%201%20day.%20Drain%20and%20place%20them%20in%20a%20glass%20jar%20or%20a%20bowl.%20Sprinkle%20some%20water%20and%20cover%20with%20damp%20cloth.%20Leave%20it%20in%20a%20warm%20place%20and%20occasionally%20sprinkle%20some%20water%20for%20moisture.%20The%20sprouts%20should%20start%20to%20shoot%20up%20on%20Day%203.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EGrind%20moong%20dal%20sprouts%20with%20ginger,%20garlic,%20salt%20and%201/2%20cup%20water%20to%20a%20smooth%20batter.%20Add%20more%20water%20in%20necessary%20but%20make%20sure%20the%20batter%20is%20not%20too%20runny.%20Add%20chopped%20onion%20and%20green%20chilli.%20Set%20aside.%3C/p%3E%3Cp%3EHeat%20a%20tawa%20and%20drizzle%20some%20oil.%20Spread%20a%20ladle%20full%20of%20batter%20to%20form%20a%20dosa,%20like%20a%20disc.%20Drizzle%20some%20oil%20and%20cook%20on%20low-medium%20heat%20till%20the%20underside%20is%20done.%20Flip%20over,%20drizzle%20a%20little%20oil%20and%20cook%20till%20the%20other%20side%20is%20done%20too.%20Repeat%20the%20process%20with%20rest%20of%20batter%20and%20Serve%20with%20some%20chutney.%3C/p%3E%3Cp%3EHow%20can%20you%20win%20these%20Day%206%20(Last%20Day)%20Book%20Give-aways%20(Worldwide%20Shipping)%3C/p%3E%3Cp%3E1.%20Leave%20a%20comment%20on%20this%20post.%20As%20simple%20as%20that.%3C/p%3E%3Cp%3ETo%20increase%20your%20chances%20in%20the%20random%20drawing,%20do%20one%20or%20more%20of%20the%20following%20and%20leave%20a%20separate%20comment%20once%20you%20did%20so.%3C/p%3E%3Cp%3E2.%20Follow%20Cooking%20With%20Siri%20on%20Facebook%3C/p%3E%3Cp%3E3.%20Follow%20on%20Twitter.%20-%20@sirime%3C/p%3E%3Cp%3E4.%20Tweet%20about%20this%20giveaway.%20Feel%20free%20to%20use%20this%20text%20-%3C/p%3E%3Cp%3E%7BCookBooks%20%23Giveaway%20Day%206%7D%20%23Enter%20for%20a%20chance%20to%20%23win%20TWO%20books%20@sirime's%20blog%20%7C%20Worldwide%20Shipping%20%7C%20Details:%20http://tinyurl.com/cwsbookgiveawaysday6%3C/p%3E%3Cp%3ELast%20date%20for%20participation%20is%20September%2029th%202014%20%20midnight%20IST%20and%20Four%20randomly%20chosen%20winners%20will%20be%20announced%20on%20September%2030th%202014.%3C/p%3E){kind=link}