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Ингредиенты
- 1 lg. round steak
- 2 onions
- 2 green peppers
- 1 - 8 ounce. can tomato sauce
- 1 c. water
- 1 dash Worcestershire sauce
- salt and pepper
Инструкции
- Chop onion and green pepper and saute/fry in greased pan. Then spoon out in a bowl and set aside. Cut round steak into 4 pcs.
- Lb. flour into both sides and lb. really well, it makes it tender too, you'll be able to cut it with a fork! Brown meat on both sides.
- Put minced onion and green pepper mix on top on each piece of meat and cover well, if you have to chop a little more do it, it will add in to flavor.
- Then take tomato sauce and add in the water, stir and pour over meat. Simmer on low heat for a couple hrs or possibly till meat is tender sufficient to cut with fork.
- If done in an electric frying pan, cook on about 250-300 degrees. Check frequently, mix will start to thicken, try to keep it from sticking too much; add in more water when necessary.
- Make this a gravy consistency, not too watery. Make mashed potatoes, add in a vegetable and there's your dinner!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 858g | |
| Calories 174 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1226mg | 51% |
| Potassium 1393mg | 40% |
| Total Carbs 40.03g | 11% |
| Dietary Fiber 10.1g | 34% |
| Sugars 22.86g | 15% |
| Protein 6.85g | 11% |
