Рецепт My Legume Love Affair (MLLA) # 62 - The Roundup
Ингредиенты
- Green peas (dried) - 1 cup
- Carrot - 1 cup
- Onion - 2 (medium sized, chopped)
- Tomato (small, chopped) -1
- Ginger - garlic paste - 1 tablespoon
- Green chilly (split into two) - 2
- Kashmiri Chilly powder - 1 tsp
- Turmeric powder - 1/4 tsp
- Coriander powder - 2 tsp
- Garam masala - 1/2 tsp
- Thick coconut milk - 2 cups
- Cashew nut paste - 1 tablespoon
- Curry leaves - 1 spring
- Coriander leaves - 1 tablespoon
- Oil - 1 tablespoon
- Salt - according to taste
- Water - 2 cups
- Mustard seeds - few
- Fenugreek seeds - few
View Full Recipe at Cooking with Siri
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 326g | |
Recipe makes 4 servings | |
Calories 285 | |
Calories from Fat 234 | 82% |
Total Fat 27.76g | 35% |
Saturated Fat 21.68g | 87% |
Trans Fat 0.09g | |
Cholesterol 0mg | 0% |
Sodium 56mg | 2% |
Potassium 481mg | 14% |
Total Carbs 10.59g | 3% |
Dietary Fiber 1.8g | 6% |
Sugars 3.6g | 2% |
Protein 3.36g | 5% |