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Ингредиенты
- 2 pound frzn whole shell mussels
- 2 T butter
- 2 garlic cloves, chopped
- 1 c. white wine
- 1 teaspoon red wine vinegar
- 1 bay leaf
- 1 lemon, juice and rind
Инструкции
- (Pan with a colander insert and lid is required.) Remove the insert and heat the butter in the bottom of the pan. Add in the garlic and heat till transparent. Add in the wine, red wine vinegar, bay leaf and lemon, squeezing the juice of the lemon into the mix and dropping in the rind. Cook for 10 min over medium heat; replace the insert and add in the mussels, steam for an additional 5 min.Serve in a large bowl with half of the mix poured over the mussels and the remainder on the side for dipping. Serve with hot bread and butter, garnish with lemon wedges. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 64 | 24% |
| Total Fat 7.11g | 9% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 666mg | 28% |
| Potassium 806mg | 23% |
| Total Carbs 11.88g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.67g | 0% |
| Protein 27.29g | 44% |
