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Ингредиенты
- 1 pound skinless fish fillets
- 1/2 c. shredded Swiss cheese
- 4 ounce sliced mushrooms, cooked
- 1/4 c. plain yogurt
- 1 T snipped chives
- 1 T minced pimento
- 2 T fine dry bread crumbs
- 1/2 teaspoon paprika
- 1 T plain yogurt
- 1/2 teaspoon salt and pepper
Инструкции
- Put together cheese, mushrooms, 1/4 cup yogurt, chives, pimento, salt and pepper. Spread mix on fish. Roll up fillets jelly roll style and place seam side down in a greased 10 x 6 x 3 baking dish. Put together bread crumbs, paprika. Brush fish with the yogurt and sprinkle with bread crumb mix. Bake at 350 degrees for 20-30 min. Fish fillets suggestions: flouder, pike, sole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 2 servings | |
| Calories 371 | |
| Calories from Fat 128 | 35% |
| Total Fat 14.43g | 18% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 859mg | 36% |
| Potassium 1039mg | 30% |
| Total Carbs 6.87g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.08g | 2% |
| Protein 51.39g | 82% |
