Рецепт Mushroom Stuffed Fish Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
226.8g 		swiss cheese
27.0g 		mushrooms
55.0g 		yogurt
30.63g 		chives
1.0g 		pimento
2.0g 		bread crumbs
2.25g 		paprika
0.53g 		yogurt
2.55g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 40.85 7.27 1.7 1.06 0.02 0.02 0.3 0.08 0.09 0.0 51.39 102.78
Total Fat (g) 5.47 7.51 0.19 1.0 0.0 0.01 0.12 0.07 0.08 0.0 14.43 28.86
Carbohydrates (g) 0.0 1.45 1.8 1.43 0.06 0.1 1.62 0.29 0.12 0.0 6.87 13.74
Ash (g) н/д 0.75 0.47 0.22 0.01 0.01 0.06 0.04 0.02 1.5 3.07 6.14
Calories (kcal) 224.527 102.6 12.1 18.681 0.25 0.46 8.888 1.517 1.556 0.0 370.578 741.156
Starch (g) н/д н/д 0.0 н/д н/д н/д 1.34 н/д н/д н/д 1.34 2.68
Sucrose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д 0.13 0.81 н/д н/д н/д 0.04 0.01 н/д н/д 1.0 2.0
Fructose (g) н/д н/д 0.09 н/д н/д н/д 0.06 0.04 н/д н/д 0.18 0.36
Lactose (g) н/д 0.02 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.04
Maltose (g) н/д 0.17 0.0 н/д н/д н/д 0.04 0.0 н/д н/д 0.21 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 10.02 50.84 26.92 0.92 1.86 0.15 0.05 2.24 0.0 272.53 545.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.91 1.43 0.02 0.05 0.14 0.05 0.12 0.0 3.08 6.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 1.8
Calcium (mg) 34.019 213.57 1.65 37.056 0.61 0.12 4.118 0.929 3.086 0.36 295.518 591.036
Iron (mg) 0.82 0.05 0.27 0.02 0.02 0.03 0.11 0.12 0.0 0.0 1.45 2.9
Magnesium (mg) 99.79 10.26 4.95 3.675 0.2 0.12 0.968 0.971 0.306 0.015 121.254 242.508
Phosphorus (mg) 684.921 153.09 47.299 29.094 0.33 0.34 3.713 1.811 2.423 0.0 923.02 1846.04
Potassium (mg) 768.835 20.79 174.897 47.469 2.6 3.16 4.41 12.306 3.953 0.12 1038.539 2077.078
Sodium (mg) 190.508 51.84 2.75 14.088 0.04 0.28 16.47 0.179 1.173 581.37 858.697 1717.394
Zinc (mg) 1.2 1.18 0.29 0.18 0.0 0.0 0.03 0.02 0.02 0.0 2.92 5.84
Copper (mg) 0.091 0.011 0.176 0.003 0.001 0.001 0.006 0.003 0.0 0.0 0.292 0.584
Manganese (mg) н/д 0.003 0.027 0.0 0.001 0.002 0.021 0.004 0.0 0.002 0.06 0.12
Selenium (mcg) 61.7 4.9 5.1 0.7 0.0 0.0 0.6 0.0 0.1 0.0 73.0 146.0
Vitamin A, IU (IU) н/д 224.1 0.0 30.319 40.0 53.1 0.0 276.859 2.525 0.0 626.902 1253.804
Retinol (mcg) 56.699 57.78 0.0 8.269 0.0 0.0 0.0 0.0 0.689 0.0 123.436 246.872
Vitamin A, RAE (mcg_RAE) 56.699 59.4 0.0 8.269 2.0 2.66 0.0 13.844 0.689 0.0 143.56 287.12
Beta Carotene (mcg) 0.0 18.9 0.0 1.531 24.0 29.48 0.0 145.315 0.128 0.0 219.354 438.708
Vitamin E (mg) 1.45 0.1 0.01 0.02 0.0 0.01 0.0 0.16 0.0 0.0 1.75 3.5
Vitamin D (IU) н/д 11.88 9.9 н/д н/д н/д н/д н/д н/д н/д 21.78 43.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.16 7.32 0.0 69.074 0.0 0.0 85.554 171.108
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.01 0.01 н/д н/д н/д 0.02 0.02 н/д н/д 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.7 0.0 1.2 0.2 0.5 1.7 0.0 0.4 0.0 0.0 4.5 9.0
Thiamin (mg) 0.204 0.016 0.044 0.009 0.001 0.0 0.022 0.003 0.001 0.0 0.301 0.602
Riboflavin (mg) 0.181 0.081 0.22 0.043 0.001 0.001 0.009 0.009 0.004 0.0 0.55 1.1
Niacin (mg) 4.921 0.024 1.985 0.025 0.002 0.012 0.149 0.08 0.002 0.0 7.202 14.404
Pantothenic acid (mg) н/д 0.116 0.825 0.119 0.001 0.0 0.012 0.009 0.01 0.0 1.093 2.186
Vitamin B-6 (mg) 0.295 0.022 0.055 0.009 0.001 0.004 0.003 0.021 0.001 0.0 0.41 0.82
Folate (mcg) 11.34 1.62 8.8 2.144 0.14 0.12 2.408 0.557 0.179 0.0 27.306 54.612
Vitamin B-12 (mcg) 8.46 0.9 0.02 0.11 0.0 0.0 0.01 0.0 0.01 0.0 9.51 19.02
Choline (mg) 155.6 4.2 9.5 4.7 0.0 0.1 0.3 0.3 0.4 0.0 175.1 350.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 1.845 3.69
Tryptophan (g) н/д 0.108 0.022 0.006 н/д 0.0 0.004 н/д 0.001 0.0 0.14 0.28
Threonine (g) н/д 0.281 0.06 0.043 н/д 0.001 0.01 н/д 0.004 0.0 0.398 0.796
Isoleucine (g) н/д 0.416 0.044 0.058 н/д 0.001 0.012 н/д 0.005 0.0 0.536 1.072
Leucine (g) н/д 0.799 0.066 0.107 н/д 0.001 0.022 н/д 0.009 0.0 1.004 2.008
Lysine (g) н/д 0.699 0.06 0.095 н/д 0.001 0.01 н/д 0.008 0.0 0.873 1.746
Methionine (g) н/д 0.211 0.016 0.031 н/д 0.0 0.005 н/д 0.003 0.0 0.266 0.532
Cystine (g) н/д 0.078 0.005 0.009 н/д 0.0 0.006 н/д 0.001 0.0 0.1 0.2
Phenylalanine (g) н/д 0.448 0.049 0.058 н/д 0.001 0.015 н/д 0.005 0.0 0.576 1.152
Tyrosine (g) н/д 0.456 0.022 0.055 н/д 0.0 0.009 н/д 0.005 0.0 0.547 1.094
Valine (g) н/д 0.578 0.126 0.089 н/д 0.001 0.014 н/д 0.007 0.0 0.815 1.63
Arginine (g) н/д 0.251 0.044 0.031 н/д 0.001 0.012 н/д 0.003 0.0 0.342 0.684
Histidine (g) н/д 0.289 0.033 0.028 н/д 0.0 0.007 н/д 0.002 0.0 0.359 0.718
Alanine (g) н/д 0.246 0.11 0.046 н/д 0.001 0.011 н/д 0.004 0.0 0.417 0.834
Aspartic acid (g) н/д 0.424 0.11 0.086 н/д 0.003 0.017 н/д 0.007 0.0 0.647 1.294
Glutamic acid (g) н/д 1.539 0.187 0.208 н/д 0.003 0.093 н/д 0.017 0.0 2.047 4.094
Glycine (g) н/д 0.138 0.049 0.025 н/д 0.001 0.011 н/д 0.002 0.0 0.226 0.452
Proline (g) н/д 0.996 0.044 0.126 н/д 0.001 0.031 н/д 0.01 0.0 1.208 2.416
Serine (g) н/д 0.443 0.049 0.067 н/д 0.001 0.015 н/д 0.006 0.0 0.581 1.162
Cholesterol (mg) 145.149 24.84 0.0 3.981 0.0 0.0 0.0 0.0 0.332 0.0 174.302 348.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.089 4.801 0.022 0.643 0.0 0.001 0.027 0.011 0.054 0.0 6.647 13.294
Phytosterols (mg) н/д н/д н/д н/д н/д 0.18 0.18 0.919 н/д 0.0 1.279 2.558
Monounsaturated Fat (g) 2.041 1.963 0.0 0.273 0.0 0.0 0.023 0.006 0.023 0.0 4.329 8.658
Polyunsaturated (g) 1.588 0.262 0.077 0.028 0.0 0.003 0.046 0.044 0.002 0.0 2.05 4.1