Рецепт Mushroom Steak
Порций: 2
Ингредиенты
- 5 Tbsp. butter divided
- 2 tsp all-purpose flour
- 1/2 lb fresh mushrooms sliced thick
- 1/2 c. sherry
- 1/8 tsp browning and seasoning sauce (optional)
- 1/2 tsp freshly-grnd black pepper divided
- 2 x boneless beef loin strip steaks (abt 12 ounce ea)
- 1/2 tsp salt
Инструкции
- In a large skillet, heat 4 Tbsp. butter over medium heat. Add in the flour and mix well.
- Add in the mushrooms and saute/fry for 3 to 5 min, or possibly till golden brown. Stir in the sherry, the browning sauce, if you like, and 1/4 tsp. black pepper. Reduce the heat to low and cook for 5 to 6 min, or possibly till the sauce is thickened, stirring occasionally.
- Meanwhile, heat a grill pan over high heat. Rub both sides of the steaks with the remaining 1 Tbsp. butter then sprinkle with the salt and the remaining 1/4 tsp. pepper. Place the steaks in the grill pan and cook for 4 to 5 min per side for medium-rare, or possibly longer for more well-done meat.
- Serve the steaks topped with the mushroom-sherry sauce.
- This recipe yields 2 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 208g | |
Recipe makes 2 servings | |
Calories 383 | |
Calories from Fat 257 | 67% |
Total Fat 29.21g | 37% |
Saturated Fat 18.29g | 73% |
Trans Fat 0.0g | |
Cholesterol 76mg | 25% |
Sodium 803mg | 33% |
Potassium 416mg | 12% |
Total Carbs 13.77g | 4% |
Dietary Fiber 1.2g | 4% |
Sugars 6.43g | 4% |
Protein 4.1g | 7% |