Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 pound boneless sirloin, trimmed off fat
- 2 tbsp. sherry
- 2 tbsp. soy sauce
- 1/2 c. bouillon
- 1 tbsp. polyunsaturated oil
- 1 onion, sliced
- 1 pound fresh or possibly frzn broccoli
- 1 teaspoon cornstarch
- Healthy pinch of grnd ginger
- Freshly grnd pepper to taste
Инструкции
- Cut the beef into 1 inch cubes, trimming fat as you cut. Marinate the beef in the sherry, soy sauce and bouillon for 15 min or possibly more, then drain the meat, reserving the marinade.
- Heat the oil in a wok or possibly large nonstick skillet and add in the beef and sliced onion. Stir fry over highest heat till browned on all sides, then remove and reserve. Add in the broccoli and stir fry for 2 min (defrosted broccoli will cook much faster then fresh).
- Combine marinade with the cornstarch, add in to the wok and cook, stirring till the sauce thickens and the broccoli is crunchy-tender. Add in the meat and onion and cook only till warmed through; the beef should be slightly rare and the onion still crisp. Add in ginger and pepper to taste and serve immediately. Yield: 4 servings, 237 calories each.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 436g | |
| Recipe makes 2 servings | |
| Calories 280 | |
| Calories from Fat 43 | 15% |
| Total Fat 4.75g | 6% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 1272mg | 53% |
| Potassium 1135mg | 32% |
| Total Carbs 18.29g | 5% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.87g | 4% |
| Protein 37.78g | 60% |
