Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb BONELESS ROUND STEAK
- 3 Tbsp. TERIYAKI SAUCE
- 1 Tbsp. LEMON JUICE
- 2 tsp CORN STARCH
- 1 tsp FINE Minced GINGERROOT
- 1 1/2 c. FRESH Minced BROCCOLI
- 1 x SMALL ONION, Minced
- 1 tsp GARLIC Pwdr
- 1 x SMALL GREEN BELL PEPPER
Инструкции
- CUT BELL PEPPER INTO THIN STRIPS. TRIM FAT FROM ROUND STEAK. CUT BEEF INTO 2" X 1/8" STRIPS, ACROSS THE GRAIN. MIX TERIYAKI SAUCE, LEMON JUICE, CORNSTARCH AND GINGERROOT IN A SQUARE MICROWAVE DISH, 8 X 8 X 2 INCHES.
- STIR IN BEEF. COVER AND Chill FOR AT LEAST 20 Min. DRAIN BEEF, RESERVING MARINADE. STIR BROCCOLI, ONION, AND GARLIC INTO BEEF. COVER DISH AND MICROWAVE ON HIGH FOR 6 TO 8 Min. STIR AFTER 4 Min. COOK Till BEEF IS NO LONGER PINK. STIR IN BELL PEPPER AND MARINADE. COVER AND MICROWAVE 2 TO 3 Min Or possibly Till SAUCE IS SLIGHTLY THICKENED. SERVE WITH Warm COOKED RICE.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 82 | 36% |
| Total Fat 9.12g | 11% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 594mg | 25% |
| Potassium 556mg | 16% |
| Total Carbs 7.79g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.56g | 2% |
| Protein 26.85g | 43% |
