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Ингредиенты
- 4 slices sourdough bread
- 2 sliced lite swiss cheese
- ⅓ cup shredded cheddar cheese
- 2 tsp parmesan cheese
- 1 cup kale, cut into small pieces
- 1 vidalia onion, sliced
- 8 mushrooms, sliced
- salt and pepper to taste
- 2 tbsp olive oil
Инструкции
- Heat olive oil in a skillet. Add mushrooms and onions, sauté about 8 minutes
- Add kale and cook another 4-5 minutes until kale is wilted. Season with salt and pepper.
- Brush one side of the bread with olive oil.
- Divide the mixture among 2 bread slices, top with cheese and the other bread slices.
- Place in a hot skillet oiled side down.
- Cover with a lid. Cook 3 minutes until golden.
- Turn and cook another 2 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 2 servings | |
| Calories 681 | |
| Calories from Fat 220 | 32% |
| Total Fat 24.9g | 31% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 959mg | 40% |
| Potassium 668mg | 19% |
| Total Carbs 89.5g | 24% |
| Dietary Fiber 6.0g | 20% |
| Sugars 12.76g | 9% |
| Protein 27.63g | 44% |
