Рецепт Mushroom & Kale Grilled Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sourdough bread 118.0g	swiss cheese 28.0g	parmesan cheese 2.09g	kale 20.44g	vidalia onion 139.02g	mushrooms 69.84g	pepper 0.0g	salt 0.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	15.34	7.54	0.8	0.67	1.11	2.16	н/д	н/д	0.0	27.63	55.26
Total Fat (g)	2.53	7.78	0.6	0.14	0.11	0.24	н/д	н/д	13.5	24.9	49.8
Carbohydrates (g)	73.08	1.51	0.08	2.05	10.5	2.29	н/д	н/д	0.0	89.5	179.0
Ash (g)	2.73	0.78	0.17	0.31	0.47	0.59	н/д	н/д	0.0	5.05	10.1
Calories (kcal)	376.42	106.4	8.986	10.218	44.486	15.365	н/д	н/д	119.34	681.215	1362.43
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	н/д	1.0	0.0	н/д	н/д	н/д	1.04	2.08
Glucose (dextrose) (g)	н/д	0.13	0.0	н/д	3.14	1.03	н/д	н/д	н/д	4.31	8.62
Fructose (g)	н/д	н/д	0.0	н/д	2.81	0.12	н/д	н/д	н/д	2.93	5.86
Lactose (g)	н/д	0.02	0.0	н/д	0.03	0.0	н/д	н/д	н/д	0.05	0.1
Maltose (g)	н/д	0.17	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.18	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	24.32	10.39	0.43	17.26	126.84	64.55	н/д	н/д	0.0	243.8	487.6
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	4.24	0.37	0.02	н/д	6.98	1.15	н/д	н/д	0.0	12.76	25.52
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.4	1.3	0.7	н/д	н/д	0.0	6.0	12.0
Calcium (mg)	55.46	221.48	23.123	27.587	27.804	2.095	н/д	н/д	0.135	357.684	715.368
Iron (mg)	4.57	0.06	0.02	0.35	0.36	0.35	н/д	н/д	0.08	5.78	11.56
Magnesium (mg)	36.58	10.64	0.792	6.948	12.512	6.286	н/д	н/д	0.0	73.758	147.516
Phosphorus (mg)	148.68	158.76	15.2	11.444	37.535	60.062	н/д	н/д	0.0	431.681	863.362
Potassium (mg)	165.2	21.56	2.606	91.344	165.434	222.091	н/д	н/д	0.135	668.371	1336.742
Sodium (mg)	849.6	53.76	31.88	8.787	11.122	3.492	н/д	н/д	0.27	958.91	1917.82
Zinc (mg)	1.24	1.22	0.08	0.09	0.18	0.36	н/д	н/д	0.0	3.17	6.34
Copper (mg)	0.177	0.011	0.005	0.059	0.083	0.223	н/д	н/д	0.0	0.559	1.118
Manganese (mg)	0.673	0.003	0.002	0.157	0.111	0.035	н/д	н/д	0.0	0.981	1.962
Selenium (mcg)	35.0	5.1	0.4	0.2	0.7	6.5	н/д	н/д	0.0	47.9	95.8
Vitamin A, IU (IU)	0.0	232.4	9.216	3142.086	1.39	0.0	н/д	н/д	0.0	3385.092	6770.184
Retinol (mcg)	0.0	59.92	2.439	0.0	н/д	0.0	н/д	н/д	0.0	62.359	124.718
Vitamin A, RAE (mcg_RAE)	0.0	61.6	2.502	157.145	0.0	0.0	н/д	н/д	0.0	221.247	442.494
Beta Carotene (mcg)	0.0	19.6	0.646	1885.333	1.39	0.0	н/д	н/д	0.0	1906.97	3813.94
Vitamin E (mg)	0.22	0.11	0.01	н/д	0.03	0.01	н/д	н/д	1.94	2.31	4.62
Vitamin D (IU)	н/д	12.32	н/д	н/д	н/д	12.571	н/д	н/д	н/д	24.891	49.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.34	0.0	0.0	8082.043	8.341	0.0	н/д	н/д	0.0	8105.724	16211.448
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	0.0	0.01	н/д	н/д	0.11	0.13	0.26
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.2	0.0	0.0	24.5	6.7	1.5	н/д	н/д	0.0	32.9	65.8
Thiamin (mg)	0.507	0.017	0.001	0.022	0.056	0.056	н/д	н/д	0.0	0.659	1.318
Riboflavin (mg)	0.437	0.084	0.01	0.027	0.028	0.279	н/д	н/д	0.0	0.865	1.73
Niacin (mg)	6.348	0.025	0.002	0.204	0.181	2.521	н/д	н/д	0.0	9.282	18.564
Pantothenic acid (mg)	0.732	0.12	0.007	0.018	0.139	1.048	н/д	н/д	0.0	2.064	4.128
Vitamin B-6 (mg)	0.118	0.022	0.001	0.055	0.181	0.07	н/д	н/д	0.0	0.447	0.894
Folate (mcg)	165.2	1.68	0.209	5.926	31.975	11.174	н/д	н/д	0.0	216.164	432.328
Vitamin B-12 (mcg)	0.0	0.94	0.05	0.0	н/д	0.03	н/д	н/д	0.0	1.01	2.02
Choline (mg)	20.7	4.3	0.3	н/д	7.6	12.1	н/д	н/д	0.0	45.1	90.2
Folic acid (mcg)	130.98	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	130.98	261.96
Tryptophan (g)	0.153	0.112	0.011	0.008	0.014	0.028	н/д	н/д	0.0	0.326	0.652
Threonine (g)	0.378	0.291	0.03	0.031	0.028	0.077	н/д	н/д	0.0	0.835	1.67
Isoleucine (g)	0.496	0.431	0.041	0.041	0.014	0.056	н/д	н/д	0.0	1.079	2.158
Leucine (g)	0.897	0.829	0.078	0.047	0.042	0.084	н/д	н/д	0.0	1.976	3.952
Lysine (g)	0.389	0.725	0.062	0.041	0.042	0.077	н/д	н/д	0.0	1.336	2.672
Methionine (g)	0.201	0.218	0.021	0.006	0.014	0.021	н/д	н/д	0.0	0.481	0.962
Cystine (g)	0.307	0.081	0.003	0.008	0.014	0.007	н/д	н/д	0.0	0.42	0.84
Phenylalanine (g)	0.637	0.465	0.043	0.035	0.028	0.063	н/д	н/д	0.0	1.271	2.542
Tyrosine (g)	0.248	0.473	0.049	0.025	0.014	0.028	н/д	н/д	0.0	0.836	1.672
Valine (g)	0.566	0.599	0.053	0.037	0.028	0.161	н/д	н/д	0.0	1.443	2.886
Arginine (g)	0.484	0.26	0.033	0.037	0.153	0.056	н/д	н/д	0.0	1.023	2.046
Histidine (g)	0.271	0.3	0.023	0.014	0.014	0.042	н/д	н/д	0.0	0.664	1.328
Alanine (g)	0.425	0.255	0.024	0.035	0.028	0.14	н/д	н/д	0.0	0.906	1.812
Aspartic acid (g)	0.59	0.44	0.056	0.061	0.097	0.14	н/д	н/д	0.0	1.384	2.768
Glutamic acid (g)	4.307	1.596	0.181	0.076	0.25	0.237	н/д	н/д	0.0	6.648	13.296
Glycine (g)	0.472	0.143	0.016	0.033	0.028	0.063	н/д	н/д	0.0	0.754	1.508
Proline (g)	1.463	1.033	0.096	0.041	0.028	0.056	н/д	н/д	0.0	2.717	5.434
Serine (g)	0.59	0.459	0.048	0.029	0.028	0.063	н/д	н/д	0.0	1.216	2.432
Cholesterol (mg)	0.0	25.76	1.835	0.0	0.0	0.0	н/д	н/д	0.0	27.595	55.19
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.59	4.978	0.361	0.018	н/д	0.028	н/д	н/д	1.864	7.84	15.68
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	29.835	29.835	59.67
Monounsaturated Fat (g)	0.46	2.036	0.175	0.01	н/д	0.0	н/д	н/д	9.85	12.53	25.06
Polyunsaturated (g)	0.979	0.272	0.024	0.069	н/д	0.098	н/д	н/д	1.42	2.863	5.726