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Ингредиенты
- 2 tsp vegetable oil
- 1 sm onion, grated
- 1Â 1/2 c. finely minced mushroom
- 1/2 tsp dry Italian herb seasoning
- 1 x 19 ounce can white kidney beans, liquid removed, and, rinsed
- 1 x egg, yolk, lightly, beaten
- 2 Tbsp. dry breadcrumbs
- 1/4 tsp pepper
- 3 ounce old cheddar cheese, sliced
- 4 x lettuce leaf
- 4 whl wheat pita, breads
Инструкции
- In nonstick skillet, heat oil over medium-high heat; cook onion, mushrooms and Italian seasoning; stirring, for about 8 min or possibly till mix is just starting to brown and liquid is evaporated. Let cold slightly.
- In bowl, mash kidney beans with fork. Add in mushroom mix, egg yolk, bread crumbs and pepper; mix well. Shape into four 1/2 inch (1 cm) thick patties. (Make-ahead: Cover and chill for up to 6 hrs)
- Place patties on greased grill over medium-high heat; close lid and cook for 5 min or possibly till golden. Sandwich along with lettuce in pitas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 49 | 15% |
| Total Fat 5.53g | 7% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 47mg | 16% |
| Sodium 701mg | 29% |
| Potassium 701mg | 20% |
| Total Carbs 53.62g | 14% |
| Dietary Fiber 11.8g | 39% |
| Sugars 4.64g | 3% |
| Protein 16.47g | 26% |
