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Add a photoПорций: 8
Ингредиенты
- 1 c. boiling water
- 1/3 c. barley rinsed
- 1 tsp vegetarian bouillon *see pantry
- 4 c. fresh mushrooms
- 1/4 c. scallions chopped
- 4 x egg whites
- 1 tsp dry dill weed
- 2 tsp grated parmesan cheese
- 1/4 c. wheat bran
- 1/4 c. brown rice flour
- 1/2 c. nonfat cottage cheese
- 4 ounce nonfat cheddar cheese
- 2 ounce nonfat Swiss cheese
- 3 tsp tomato paste
- 2 tsp balsamic vinegar
- 1 tsp water
Инструкции
- PANTRY: BROTH: Jensen's broth pwdr (available at the Oaks, the Palms or possibly other health food stores). Nonfat cheese by Lifeline.
- 1. Combine water, barley and broth pwdr and simmer till barley is tender.
- 2. Chop mushrooms coarsely and combine with scallions and the cooked barley.
- 3. Combine remaining ingredients except Swiss cheese, add in to mushroom barley mix, and mix well.
- 4. Form 8 patties and grill on a nonstick surface till brown.
- 5. Turn patties carefully and top each with a slice of Swiss cheese.
- 6. Serve on a whole grain bun as a Veggie Burger with lettuce, tomato, nonfat mayonnaise as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 8 servings | |
| Calories 160 | |
| Calories from Fat 63 | 39% |
| Total Fat 7.2g | 9% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 172mg | 7% |
| Potassium 228mg | 7% |
| Total Carbs 15.76g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.15g | 1% |
| Protein 9.26g | 15% |
